17 Best Support Running Shoes

Best Support Running Shoes

A few years ago, support or stability shoes were used to correct pronators’ strides. These shoes were specially designed for overpronators to protect their feet. However, stability shoes of today aren’t primarily focused on fixing a runner’s gait. Instead, they are designed to reduce the risk of injuries and improve the comfort of the runs. If you have a problem with pronation or stability, support running shoes will make you feel more comfortable when running.

Finding support running shoes can be difficult as many people aren’t sure about what to look for in this type of shoes. Don’t worry if you are one of them because we are here to assist you. Below, we have discussed the things that you should look for in a pair of support running shoes. We have also listed some of the best support running shoes available in the market. This would make it easier for you to find a good pair of support running shoes.

Things to Consider when Looking for Support Running Shoes

·         Stability

Stability is the most important factor to consider when shopping for support running shoes. Stable shoes protect your feet from injuries. Poor stability is dangerous as it could lead to serious injuries to the ankle and feet. Find a pair of shoes that keep your feet balanced and positioned so that you can maintain stability while running. It is worth noting that stability is indirectly proportional to distance. When distance increases, stability decreases. In fact, many runners complain about the long-term stability of their running shoes. Therefore, if you plan on running long distances, make sure that the running shoes you buy remain stable even on long runs.

·         Comfort

The second factor to consider when looking for support running shoes is the comfort factor. Comfort primarily depends on the material used on the shoe and the fit of the pair. When you are running, sweat may start building up on your feet. If a running shoe isn’t made of breathable material, your feet would feel very sweaty and moist, causing discomfort. Therefore, make sure that the upper of the running shoe is made from a breathable material like mesh.

Moreover, the shoe you buy shouldn’t feel overly tight on your feet. It should give your toes ample wiggle room to ensure that you don’t suffer from hot spots or bunions. Check the reviews of the customers regarding the sizing of the shoe. If the size runs small, you might have to order a size up for a comfortable fit. On the other hand, if the shoe runs large in size, you might have to go with a size down your original.

·         Flexibility

Another factor to consider when searching for the perfect support running shoe is flexibility. You do want support to ensure that your ankle doesn’t twist while you are running, but you also need some flexibility for a comfortable ride. Flexible shoes would allow you to make turns easily and maintain your grip on the ground so that you don’t slip and fall.

Some people think that flexibility must be sacrificed to get a high support shoe. This isn’t the case. Some of the best running shoes offer exceptional support and are flexible at the same time.

·         Shock Absorption

Running is a high-impact activity. Your feet constantly come in contact with the ground, and each time you plant your foot on the ground, you would feel a shock. This shock would transfer to your joints and heel, potentially causing pain. To attenuate shock on impact, you need a pair of support running shoes with a midsole that can absorb shock. Shock absorbing midsole would reduce the effect of shock on your joints, muscles, and tendons, preventing premature-fatigue and foot-pain. Different technologies are used in the midsole of a running shoe to absorb shock. For instance, in Asics running shoes, you may find gel cushioning in the rearfoot and/or forefoot area of the midsole. Gel cushioning helps attenuate shock on impact, allowing for a more comfortable ride.

·         Responsiveness

Another important factor to consider when looking for support running shoes is responsiveness. You should settle for a running shoe that feels responsive on your feet when you are running. The response of a pair of shoes depends on the midsole. A responsiveness midsole returns the energy on impact and makes your runs more fulfilling.

·         Durability

A good pair of support running shoes are durable and can hold up against the wear and tear that results from regular use. When you are shopping for support running shoes, check their durability by considering the material used in their constructions. An upper made with synthetic leather is generally more durable than that made with mesh. But, this type of upper isn’t too breathable. A combination of synthetic leather and mesh material for the upper is ideal because this makes the shoe both durable and breathable.

Support running shoes are generally constructed with high-quality materials. But, you should still pay attention to reviews of customers to see how long the pair would last.

·         Insole

Some support running shoes come with removable insoles. If you use custom orthotics, they would be the best option for you as you will be able to remove the insole and insert your own orthotics. If you don’t need specialized orthotics, you don’t have to go with a shoe that features removable insoles.

·         Price

The last thing to consider is the price of the support running shoes. Pay attention to the features of the shoe, and see if they justify the price. Support running shoes are generally more expensive as they are made with high-quality materials. Consider your budget and make the purchase accordingly.

Our Top 3 Choices

Best Overall: Brooks Women’s Ravenna 9

Premium Product: Nike Men’s Lunarglide 9 Running Shoe

Best Value: Asics Men’s GT-2000 5 Running Shoe

Best Support Running Shoes

1. Asics Men’s GT-1000 8 Running Shoes

ASICS Men's GT-1000 8 Running Shoes

The Asics GT-1000 8 is a firm, responsive shoe that provides good support to keep your runs comfortable. It incorporates the premium technologies that you would expect in a pair of mid-tier support running shoes. Moreover, it offers more support than the previous model, especially in the midfoot region.

The upper of the Asics GT-1000 8 comes with several improvements. The material used here is a breathable mesh, which means that you can use this running shoe on the hottest days of summer. The shoe fits a little narrow, which is why it would be better to go a size up. The toe-box may feel a little tight, which can be an issue, especially on longer runs.

The midsole of the Asics GT-1000 8 incorporates FlyteFoam and as such, would allow for a bouncy ride. It also features the DuoMax Dual Density foam, which offers exceptional support and attenuates shock on impact. The outsole of this shoe is made with Asics high-abrasion rubber and is very durable. It also offers excellent traction. Overall, the Asics GT-1000 8 is a fine option for anyone looking for a pair of mid-range support running shoes.

Pros of the Asics Men’s GT-1000 8 Running Shoes

  • Supportive and responsive
  • Excellent shock absorption
  • Durable and high-traction outsole
  • Reasonable pricing
  • Breathable upper

Cons of the Asics Men’s GT-1000 8 Running Shoes

  • Not too flexible
  • May feel a little tight

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2. Brooks Women’s Ravenna 9

Brooks Men's Ravenna 9

The Brooks Ravenna 9 is a wonderful pair of stability running shoes. It feels more secure and lightweight than an ordinary trainer. These shoes come with an updated midsole that offers a more responsive and cushioned ride for a more comfortable running experience. The upper of this model is made with a lightweight and breathable mesh material. It allows air to flow in and out of the shoe, keeping your feet cool, dry, and sweat-free. The seamless mesh upper conforms to the shape of your feet for a snug fit. The toe-box of the shoe may feel a little tight, especially to wide-footed runners.

The midsole of the Brooks Ravenna 9 is where it really shines. It is made with a combination of DNA and BioMoGo materials. This midsole is gel-based and attenuates shock on impact, protecting your joints and muscles. BioMoGo compound gives the midsole more adaptive cushioning and increases its responsiveness. The midsole of these running shoes also incorporates a diagonal Rollbar that helps correct overpronation.

The Brooks Ravenna 9’s outsole is made with two different rubber compounds – blown rubber and Brooks’ patented HPR Plus rubber. Blown rubber is used at the forefoot area to increase flexibility and responsiveness, while HPR Plus is located at the rearfoot area to give you a good grip on various surfaces.

Pros of the Brooks Women’s Ravenna 9

  • Good arch support
  • Shock absorbing midsole
  • Excellent responsiveness
  • Great stability
  • Breathable upper
  • High-traction and durable outsole

Cons of the Brooks Women’s Ravenna 9

  • Narrow toe-box

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3. Saucony Men’s Guide ISO 2

Saucony Men's Guide ISO 2 Running Shoe, Black | Grey, 9 M US

The Saucony Guide ISO 2 is another great pair of support running shoes. The upper of this model comes with a few minor upgrades. The material used for its construction is jacquard mesh. The jacquard mesh makes the shoe breathable, ensuring that your feet stay cool, comfy, and dry even during long runs. The heel portion of the upper unit provides good support. A heel counter is also there, which keeps your heel locked in place, increasing the stability of the shoe.

The sole unit of the Saucony Guide ISO 2 comprises of a PWRFOAM midsole and EVERUN topsole. These two work in tandem to provide a responsive and cushioned ride. The PWRFOAM midsole increases the responsiveness while the EVERUN topsole attenuates shock every time your foot lands on the ground. The EVERUN topsole also returns the energy on each impact.

The outsole of the Saucony Guide ISO 2 is made with dense rubber and features Triflex design. Dense rubber is very durable and offers excellent traction even on snowy and icy roads. This shoe fits true-to-size, which means that you can go with your original size.

Pros of the Saucony Men’s Guide ISO 2

  • Durable and high-traction outsole
  • Shock absorbing and responsive midsole
  • Fits true-to-size
  • Breathable and durable upper
  • Flexible yet supportive

Cons of the Saucony Men’s Guide ISO 2

  • A bit pricey

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4. Asics Women’s Gel-Kayano 24 Running Shoe

ASICS Women's Gel-Kayano 24 Running Shoe

The Gel-Kayano 24 comes with a few minor improvements to the previous version – the Gel-Kayano 23. The upper of this shoe is made with mesh and incorporates the ASICS FluidFit technology to provide you with a glove-like fit. It is quite breathable, which means that you won’t have to worry about overheating or chafing while running.

The Gel-Kayano comes with an OrthoLite sockliner that wicks away moisture and provides support and comfort. The midsole of this shoe is all about comfort and stability. It is constructed with FlyteFoam, which provides excellent cushioning and responsiveness. The midsole also incorporates the FluidRide technology, which increases the bounce-back and cushioning properties of the shoe. Furthermore, it is equipped with Gel cushioning in the forefoot and heel area to minimize shock on impact.

The Gel-Kayano 24’s outsole is made with rubber and thus offers excellent traction. Not only that, but it is equipped with the Impact Guidance System to assist runners with overpronation. Impact Guidance System limits pronation and may make your runs more comfortable.

Pros of the Asics Women’s Gel-Kayano 24 Running Shoe

  • Breathable uppers with FluidFit technology for a glove-like fit
  • Responsive, cushioning and shock absorbing midsole equipped with rearfoot and forefoot Gel cushioning
  • Durable outsole with excellent traction
  • Impact Guidance System to limit
  • OrthoLite sockliner

 Cons of the Asics Women’s Gel-Kayano 24 Running Shoe

  • Not the most durable upper

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5. Asics Men’s Gel-Kayano 26 Running Shoes

ASICS Men's Gel-Kayano 26 Running Shoes

The Asics Gel-Kayano 26 is a solid support running shoe. The upper of this shoe is similar to the previous model and features Jacquard mesh with FluidFit technology to provide you with an adaptable fit. These materials are more durable than the one used in the Gel-Kayano 24. The upper is quite breathable; thus, you won’t have to worry about overheating or chafing. This shoe also features an exoskeletal heel counter to increase support. Moreover, the heel collar is lined with memory foam to provide an ideal fit.

The Asics Gel-Kayano 26’s midsole features the FlyteFoam Lyte and FlyteFoam Propel to increase cushioning. FlyteFoam Propel cushioning is durable and flexible and gives you more bounce on impact.  Moreover, Gel cushioning is used in the rearfoot and forefoot area to reduce shock on impact, allowing for a comfortable ride. The stability is provided by the Asics DuoMax support system in the midsole. DuoMax support system provides natural stability during the run so that you don’t feel uncomfortable.

The outsole of the Gel-Kayano 26 is made with Asics high-abrasion rubber (AHAR) and features Guidance Trusstic and Guidance Line System. It is durable and offers excellent traction on a variety of surfaces.

Pros of the Asics Men’s Gel-Kayano 26 Running Shoes

  • Breathable upper with FluidFit technology for a snug fit
  • Fits true-to-size
  • Exoskeletal heel counter enhances support
  • Gel cushioning in the rearfoot and forefoot area improves shock absorption
  • DuoMax support system increases the support and stability of the shoe
  • Durable AHAR outsole offers excellent traction

Cons of the Asics Men’s Gel-Kayano 26 Running Shoes

  • Hefty price tag

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6. Nike Men’s Lunarglide 9 Running Shoe

Nike Men's Lunarglide 9 Running Shoe

The Nike Lunarglide 9 is not cheap by any stretch of the term. If you have money to burn and want a high-end running shoe, we recommend you go for it. The Nike Lunarglide 9 is a support running shoe that can assist overpronators. Runners with regular pronation can also use this shoe for comfort.  Its upper is made with an engineered mesh and provides good breathability and support. It would keep your feet cool and sweat-free during the run. The tongue and collar are cushioned for added comfort.

The Lunarglide 9 features a Lunarlon foam midsole, designed to provide good responsiveness and cushioning. It also incorporates the Dynamic Support system, which provides support to runners with overpronation with adding too much extra weight to the shoe. Neutral runners would also find the stability and support of this running shoe adequate.

The laser-cut outsole of the Lunarglide 9 is made with soft rubber and offers good cushioning and flexibility. It features four pods under the forefoot and midfoot area and one under the heel, which all greatly aid in grip. There are several flex grooves in the outsole which increase its traction but collect rocks, which make cleaning a little harder.

Pros of the Nike Men’s Lunarglide 9 Running Shoe

  • Excellent breathability
  • Lunarlon foam provides good responsiveness and cushioning
  • Dynamic Support system increases stability and assists overpronators
  • The laser-cut outsole offers excellent grip
  • Stable and supportive

Cons of the Nike Men’s Lunarglide 9 Running Shoe

  • Expensive
  • Flex grooves on the outsole tend to collect small rocks

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7. Adidas Originals Men’s Solar Glide ST Running Shoe

Best Support Running Shoes

The Solar line is one of the newest offerings from Adidas. The ST in the name signifies the stability components of this running shoe. The upper of the Adidas Solar Glide ST is made with a thick mesh material and plastic plating. It is flexible and comfortable, but not too breathable. This means that sweat can be an issue on long runs. The tongue and collar of the shoe are padded for extra comfort.

The Adidas Solar Glide ST comes with a molded foam insole to enhance support and comfort.  Its midsole is made with boost foam, which gives a bouncy ride and feels soft to the touch. Moreover, it helps attenuate shock on impact for a comfortable ride. The medial side of the midsole boasts a denser form to help against overpronation, and it works in tandem with Guide Rails on each side.

The outsole of the Adidas Solar Glide ST is made with a durable adiWEAR rubber and offers an excellent grip on all types of surfaces. This shoe fits true-to-size, but there isn’t too much wiggle room in the toe-box.

Adidas Originals Men’s Solar Glide ST Running Shoe

  • Comfortable and durable
  • Durable adiWEAR rubber outsole offers excellent grip
  • Fits true-to-size
  • Molded foam insole
  • Boost midsole increases responsiveness and shock absorption

Adidas Originals Men’s Solar Glide ST Running Shoe

  • Not too breathable
  • Narrow toe-box

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8. Brooks Adrenaline GTS 17 Running Shoes

Brooks Adrenaline GTS 17 Running Shoes

The Brooks Adrenaline GTS 17 is one of the best support running shoes currently available in the market. It has enough stability and cushioning to appeal to both novice and elite runners. The upper of this running shoe is made with mesh and supportive materials for breathability and support. 3D Fit Print technology is used in the construction of the upper to increase its flexibility while allowing it to maintain its structure. The tongues of these shoes are cushioned for comfort.

The midsole of the Brooks Adrenaline GTS 17 incorporates the BioMoGo DNA technology, which provides runners with customized cushioning. It is responsive and shock absorbent. The rounded heel of this running shoe also helps absorb and disperse shock on impact. Moreover, this running shoe boasts a segmented crash pad to provide cushioning and a smooth heel-to-toe transition. The Adeline GTS 17 also features a diagonal Rollbar to reduce the speed and rate of pronation.

This support running shoe comes with a blown rubber and HPR Plus outsole. This outsole is lightweight and provides a more cushioned feel. HPR Plus is a very durable-rubber compound and as such, would help ensure that the outsole of the Brooks Adrenaline GTS 17 lasts long.

Pros of the Brooks Adrenaline GTS 17 Running Shoes

  • Breathable and supportive upper
  • BioMoGo DNA midsole for shock absorption and responsiveness
  • Diagonal Rollbar to assist with pronation
  • Segmented crash pad provides cushioning
  • Durable rubber outsole

Cons of the Brooks Adrenaline GTS 17 Running Shoes

  • May feel a little chunky

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9. Brooks Men’s Adrenaline GTS 19

Best Support Running Shoes

The 19th edition of the Adrenaline GTS comes with a few improvements, which makes it excellent support running shoe. The upper of the Brooks Adrenaline GTS 19 is made with breathable mesh that stretches to the shape of your foot. It is quite comfortable and would feel good on your feet. The toe-box has ample wiggle room and as such, reduces the risk of hot spots and blisters. The shoe fits true-to-size, which means that you won’t have to go a size up or down.

The midsole of the Adrenaline GTS 19 is made with BioMoGo foam and features Guide Rails to assist against overpronation. The Guide Rails would correct your stride each time you land your foot on the ground and prevent your foot from rolling in. It would take some time to get used to this correction effect, but you should find the shoe comfortable after a few days of running.

The outsole of the Adrenaline GTS 19 is made with synthetic material but still offers plenty of grip. It is also quite durable and should last a long time.

Pros of the Brooks Men’s Adrenaline GTS 19

  • Comfortable and stable ride
  • Shock absorbing midsole with Guide Rails to assist overpronators
  • Synthetic outsole provides good traction
  • Breathable mesh upper
  • Toe-box offers ample wiggle room
  • Fits true-to-size

Cons of the Brooks Men’s Adrenaline GTS 19

  • Long break-in period

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10.  Mizuno Women’s Wave Inspire 13 Running Shoe

Mizuno Women's Wave Inspire 13 Running Shoe

The Mizuno Wave Inspire 13 is another great option for those looking for support running shoes. It features moderate cushioning and a pronation control system to assist overpronators. The upper of this running shoe is made with Airmesh fabric that is both lightweight and breathable. It is constructed with DynamotionFit technology to ensure a good fit. The toe-box of the shoe has an ample wiggle room, which reduces the likelihood of blisters and hot spots.

The Wave Inspire 13 comes with a removable insole, which means that you can use your specialized orthotics with this support running shoe. Its midsole features two different types of materials – the u4icx and the u4ic. U4icx is incorporated in the heel to improve the responsiveness. This means that this shoe is aimed towards heel-strikers. The u4ic cushioning is used in the midfoot area to attenuate shock and increase responsiveness. The amount of arch support provided by the midsole is moderate. It is worth noting that a break-in period is required to get used to the midsole of the Wave Inspire 13.

The outsole of the shoe is made with a blown rubber and features X10 carbon rubber in the heel to increase durability. It offers excellent grip on a variety of surfaces.

Pros of the Mizuno Women’s Wave Inspire 13 Running Shoe

  • Moderate cushioning
  • Shock absorbing and supportive midsole
  • Breathable upper
  • Wide toe-box
  • Removable insole
  • Blown rubber and X10 carbon rubber outsole

Cons of the Mizuno Women’s Wave Inspire 13 Running Shoe

  • Break-in time required

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11. Asics Men’s GT-2000 5 Running Shoe

ASICS Men's Gt-2000 5 Running Shoe

The Asics GT-2000 5 features high-quality cushioning and provides good support to runners. Its upper is constructed with highly breathable mesh and features synthetic overlays for support. It would keep your feet dry, sweat-free, and cool, preventing overheating and chafing. This shoe also comes with a heel locking system, which ensures a snug fit.

The Asics GT-2000 5 features a Solyte foam midsole with FluidRide construction, which helps attenuate shock on impact. Gel cushioning is added in the forefoot and heel area to improve cushioning and shock absorption. These cushioning features add support and comfort to this running shoe without compromising its responsiveness. The Asics GT-2000 5 also incorporates the DuoMax support system, which enhances support and stability without adding extra weight to the shoe.

The outsole of the shoe is made with rubber and features the Impact Guidance System (IGS) and the Guidance Trusstic System. IGS improves the runner’s natural gait while the Guidance Trusstic System provides midfoot structural integrity. Asics high-abrasion rubber is used in front and heel area of the outsole to improve its durability.

Pros of the Asics Men’s GT-2000 5 Running Shoe

  • Highly durable and grippy outsole
  • Breathable and supportive upper
  • Heel locking system for support
  • Solyte midsole with FluidRide and Gel cushioning for shock absorption
  • DuoMax support system for enhanced support and stability

Cons of the Asics Men’s GT-2000 5 Running Shoe

  • Break-in period

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12. Adidas Men’s Supernova M Running Shoe

adidas Men's Supernova M Running Shoe

The Supernova M is comfortable stability running shoe that can assist overpronators. Its upper is made with engineered mesh which allows air to flow in and out of the shoe, keeping your feet comfy, cool, and sweat-free. The toe-box of the shoe is wide and provides ample wiggle room, reducing the likelihood of blisters and hot spots. The tongue is padded for extra comfort

The midsole of the Supernova M is made with boost foam. It is well-cushioned and quite responsive. Boost midsole also helps attenuate shock on impact. For stability, a specialized torsion system is worked into the design, which keeps the runner’s gait stable.

The outsole of the Adidas Supernova M is made with STRETCHWEB rubber, which stretches to accommodate the runner’s gait, allowing for a responsive ride. It grips well, and, as such, you won’t have to worry about slipping and falling while running with these shoes.

Pros of the Adidas Men’s Supernova M Running Shoe

  • Boost midsole for cushioning and responsive
  • Breathable engineered mesh upper
  • Wide toe-box
  • Torsion system for stability
  • STRETCHWEB rubber outsole for responsiveness and traction

Cons of the Adidas Men’s Supernova M Running Shoe

  • Not the most durable outsole

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13. Saucony Men’s Guide 10 Running Shoes

Saucony Men's Guide 10 Running Shoes

The Saucony Guide 10 is mid-tier support running shoe that comes with a few improvements to the previous version – the Guide 9. The upper of the shoe uses fewer stitched compartments compared to the Guide 9 and Guide 8 variants. It is made using mesh with ventilated areas covering the top and sides and FLEXFILM protecting the rest. The tongue is padded for extra comfort and lined with a soft RunDry fabric for moisture management.

For the midsole, Saucony has used a single piece of the SSL EVA foam. There is no crash pad, so you get a deeper groove. The midsole of the Saucony Guide 10 provides support, flexibility, and responsiveness. Moreover, it helps absorb shock on impact, preventing it from taking a toll on your joints. The insole is a thin layer of EVERUN and provides support and stability to the runner. It is removable, which means that you can use your own orthotics for more support and comfort.

The outsole of the Saucony Guide 10 is made with different rubber compounds. Soft rubber is used in the forefoot area while the midfoot and the heel section of the outsole is constructed with a more durable IBR+ rubber for traction. XT-900 carbon rubber is also used in some areas to increase durability. Triflex grooves are incorporated in the outsole to improve grip.

Pros of the Saucony Men’s Guide 10 Running Shoes

  • Very durable and grippy outsole
  • Lightweight
  • Cushioning and responsive SSL EVA foam midsole
  • Removable EVERUN insole
  • Breathable and durable upper

Cons of the Saucony Men’s Guide 10 Running Shoes

  • Narrow toe-box

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14. New Balance Men’s Vongo V3 Fresh Foam Running Shoe

New Balance Men's Vongo V3 Fresh Foam Running Shoe

The Vongo V3 is one of the best stability trainers ever made by New Balance. The upper of this support running shoe is made with Air Mesh, which is quite breathable; thus, you won’t have to worry about overheating or chafing. Bootie-like construction is used in the shoe to offer a snug fit. A sockliner is added inside for comfort and support.

The midsole of the New Balance Vongo V3 is made with Fresh Foam. It runs the entire length of the shoe and helps attenuate shock on impact. It is also supportive and feels responsive. The outsole of this running shoe is made with blown rubber for traction and bounce-back. A deep cut is included in it, which runs from the heel to the midfoot. This cut helps improve the flexibility and responsiveness of the New Balance Vongo V3.

The medial side of this shoe is slighter higher and meatier than its lateral side. This gives more support to runners who are prone to overpronation. It is worth noting that the New Balance Vongo V3 runs true-to-size so you can go with your original size.

Pros of the New Balance Men’s Vongo V3 Fresh Foam Running Shoe

  • Snug-fit
  • Ample cushioning and responsive
  • Good for overpronators
  • Runs true-to-size
  • Good traction
  • Breathable upper

Cons of the New Balance Men’s Vongo V3 Fresh Foam Running Shoe

  • Comes with a hefty price tag

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15. Mizuno Women’s Wave Rider 20 Running Shoe

Mizuno Women's Wave Rider 20 Running Shoe

The Wave Rider line has remained a popular choice among runners, and the Wave Rider 20 is their 20th iteration. A couple of changes have been made to this model to optimize it for runners. The upper of this shoe is made with mesh, synthetic leather, and urethane. The mesh allows air to flow in and out of the shoe, helping to prevent sweating on the feet. Urethane and synthetic leather add support and help ensure a comfortable and flexible fit.

The Mizuno Wave Rider 20 comes with a compression-molded midsole. This dual-density midsole is very bouncy and allows for a responsive ride. U4icx is incorporated in the heel area of the midsole to improve responsiveness further. It also helps attenuate shock on impact, which makes this shoe a good option for heel-strikers.

The outsole of the Mizuno Wave Rider 20 is constructed with both soft rubber and hard rubber. Soft rubber is used in the forefoot area for flexibility while hard rubber is found in the rearfoot region to increase support, traction, and durability.

Pros of the Mizuno Women’s Wave Rider 20 Running Shoe

  • Great for heel-strikers
  • Breathable and supportive upper
  • Outsole is flexible and offers good grip
  • Compression-molded and U4icx midsole for cushioning and responsiveness

Cons of the Mizuno Women’s Wave Rider 20 Running Shoe

  • Not the best option for forefoot-strikers

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16. Brooks Men’s Ghost 10

Brooks Men's Ghost 10

This is another excellent stability shoe from Brooks.  The Ghost 10 features structured mesh upper, which is quite breathable; thus, it would help prevent your feet from sweating during the run. The mesh wraps around your foot nicely for a secure fit.

The midsole of this running shoe is constructed with the DNA Loft Foam and incorporates the BioMoGo DNA technology. This adaptive cushioning system attenuates shock on impact and returns energy for a comfortable and responsive ride.

The outsole of the Brooks Ghost 10 is made with two materials. Blown rubber is used at the forefoot area for grip. The heel region of the outsole is made with carbon rubber to increase durability.

Pros of the Brooks Men’s Ghost 10

  • Breathable and supportive upper
  • Cushioning and responsive midsole
  • Runs true-to-size
  • Good grip on dry surfaces

Cons of the Brooks Men’s Ghost 10

  • Pricey

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17. Brooks Glycerin 17

Brooks Men's Glycerin 17

The last on our list is the Brooks Glycerin 17. The upper of this running shoe is made with double jacquard mesh and is quite breathable and supportive. It wraps around the foot to offer a secure fit. Moreover, it allows air to freely flow in and out of the shoe, preventing excessive sweating on the heel and forefoot region.

The Brooks Glycerin 17 uses a DNA Loft midsole for shock absorption and cushioning. This midsole is quite responsive and allows for a comfortable ride. For support, an OthoLite sockliner sits inside the shoe. This sockliner is removable so you can use your specialized orthotics if you need more comfort and support.

The outsole of the Brooks Glycerin is made with durable rubber and offers excellent traction even on wet roads and trails.

Pros of the Brooks Glycerin 17

  • Comfortable interior
  • Breathable and supportive uppers
  • Shock absorbing DNA Loft midsole
  • Removable OrthoLite Sockliner
  • Outsole is durable and offers excellent grip

Cons of the Brooks Glycerin 17

  • Expensive

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Final Thoughts

That’s all from this list of support running shoes. Now that you know about the top models, the ball is in your court – just select a shoe from our list and enjoy running comfortably with greater support and stability. With the right pair of support running shoes on your feet, you would find it easier to run longer even if you overpronate, and your feet would be less likely to hurt after a run.

We have discussed some of the best support running shoes available in the market. Now it should be easier for you to find a model that suits your wallet and your needs. However, if you are still struggling to find a suitable model, we’ll make things simpler for you. If you were reading carefully, you would remember that we mentioned our top three choices earlier. Now we will elaborate on them and let you know why the Brooks Women’s Ravenna 9 is the cream of the crop, what makes the Nike Men’s Lunarglide 9 Running Shoe the best premium offering and why we believe that the Asics Men’s GT-2000 5 Running Shoe gives you the best value for your money.

Best Overall

If you want a pair of support running shoes that stand out in terms of stability, breathability, shock absorption, and traction, we recommend the Brooks Ravenna 9. These shoes come with an updated midsole that offers a more responsive and cushioned ride for a more comfortable running experience. The upper of this model is made with a lightweight and breathable mesh material. It allows air to flow in and out of the shoe, keeping your feet cool, dry, and sweat-free. The seamless mesh upper conforms to the shape of your feet for a snug fit. The toe-box of the shoe may feel a little tight, especially to wide-footed runners. The midsole of the Brooks Ravenna 9 is where it really shines. It is made with a combination of DNA and BioMoGo materials. This midsole is gel-based and attenuates shock on impact, protecting your joints and muscles. BioMoGo compound gives the midsole more adaptive cushioning and increases its responsiveness. The midsole of these running shoes also incorporates a diagonal Rollbar that helps correct overpronation.

Premium Product

If you have the cash to afford high-end support running shoes, go with the Nike Men’s Lunarglide 9 Running Shoe. This support running shoe can assist overpronators. Runners with regular pronation can also use this shoe for comfort.  The upper of the Nike Lunarglide 9 is made with an engineered mesh and provides good breathability and support. It would keep your feet cool and sweat-free during the run. The tongue and collar are cushioned for added comfort. The Lunarglide 9 features a Lunarlon foam midsole, designed to provide good responsiveness and cushioning. It also incorporates the Dynamic Support system, which provides support to runners with overpronation with adding too much extra weight to the shoe. Neutral runners would also find the stability and support of this running shoe adequate.

Best Value

If you want a support running shoe that gives you the best bang for your buck, we suggest you go with the Asics Men’s GT-2000 5 Running Shoe. The Asics GT-2000 5 features high-quality cushioning and provides good support to runners. Its upper is constructed with highly breathable mesh and features synthetic overlays for support. It would keep your feet dry, sweat-free, and cool, preventing overheating and chafing. This shoe also comes with a heel locking system, which ensures a snug fit. The Asics GT-2000 5 features a Solyte foam midsole with FluidRide construction, which helps attenuate shock on impact. Gel cushioning is added in the forefoot and heel area to improve cushioning and shock absorption. These cushioning features add support and comfort to this running shoe without compromising responsiveness. The Asics GT-2000 5 also incorporates the DuoMax support system, which enhances support and stability without adding extra weight to the shoe.

Now that you know about the very best support running shoes, you can go ahead and make a purchase. When looking at support running shoes to buy, consider the things we discussed earlier, including stability, comfort, flexibility, shock absorption, responsiveness, durability, insole, and price. This will increase your chances of buying a pair that meets your needs.

We hope you can find your ideal pair of support running shoes with our help. In case you still can’t make a decision, write us a query or give us a buzz and we will suggest a good pair for you.

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