Blending dance with yoga, kickboxing, strength training, and Pilates, Jazzercise offers a full-body workout, and a single 55-minute session of this routine may burn up to 800 calories. This workout has evolved with time and continues to attract the attention of people looking to shed a few pounds and get fit. When it comes to … Read more
Tennis is an excellent sport for people looking to maintain their good health, fitness, and agility. Apart from the physical benefits, there are also certain psychological benefits associated with playing tennis, which is why women and men of all ages take up the sport. One of the reasons for the growing popularity of tennis is … Read more
Soccer, known as the beautiful game, is immensely popular across the world. People of all ages, nationalities, and backgrounds love this exciting sport. If you love playing soccer, it allows you to put your body through intense physical exercise and training, regardless of your skills. Apart from helping you to reach and maintain your physical … Read more
Squash is a high-intensity game, which is quite popular in the United States and several other countries. It is estimated that about 20 million men and women play this sport. Squash is quite similar to its sister game – racquetball – which started in the mid-70s. This game requires players to be light on the … Read more
Softball is a variation of baseball with a few differences, including a larger ball and a smaller playing field, among others. Due to these changes, softball becomes a faster sport than baseball and as such, requires players to be quick on their feet. When playing softball, amateur players may wear running shoes, soccer cleats, or … Read more
As more and more time passes, people are becoming increasingly aware of the psychological and physical benefits of exercise. Gyms are filled with people trying to achieve peak physical fitness, and you can find more people going for morning jogs. Running is one of the most effective ways to relax your mind and boost your … Read more
Baseball is one of the most popular American sports, labeled as a favorite pastime of many. It reminds fans of hotdogs, sunshine, and the smell of leather gloves. If you are into the sport, you would know that baseball is a game of inches. One inch can make a difference between a fair and foul … Read more
Life of a cheerleader looks extremely glamorous and fun, but those who participate in the sport know that this isn’t true. Cheerleading is a high-intensity sport, featuring tumbling, stunting, and high-flying tricks. It requires flexibility, stamina, determination and a lot of guts to excel as a cheerleader, and not everyone has these traits. Not only … Read more
Disc golf, a sport that only a few people knew about during the early 1990s, has captured the attention of the masses in the past decade or so. According to the Pro Disc Golf Association, over 500,000 people play disc golf regularly. There are more than 1,600 courses in the country, with California’s 93 leading the … Read more
While all sports are competitive, we are yet to see a game as competitive and grueling as tennis. Not only do you have to fight for every point, but you have to make small victories and repeat them consistently to win a match finally. The competition between players is terrific, and the agility needed for … Read more
Indoor soccer is quite similar to the more-famous, outdoor version of the game. It is played indoors with some changes to suit the indoor arena. Traditional soccer rules are molded to complement the smaller arena and fast pace. Typically, an indoor soccer team comprises of six players but this number may vary depending on … Read more
Racquetball is a high-intensity game that requires the players to be light on their feet. A player should be able to accelerate quickly, stop at a moment’s notice, and turn at a breakneck pace. All of this must be done while being safe. An ordinary pair of shoes will make it difficult for you to … Read more
Golf, like any other sports, can’t be played without the right equipment. You must have the right set of clubs, golf balls, and a golf bag to carry these accessories through the course. In addition to this gear, another important aspect that most people don’t pay a lot of attention to is finding the right … Read more