Do you know that the way our feet turn and hit the floor when we are walking has a large impact on our health?
People don’t usually pay attention to the way they walk. However, they do notice when their feet, knees, or hip hurt after jogging or playing sports. This discomfort can occur due to pronation distortion.
- What are Pronation and Overpronation?
- What are the Best Shoes for Overpronation Like?
- Factors to Consider When Buying Walking Shoes for Overpronation
- How to Choose the Best Walking Shoes for Overpronation
- Benefits Offered by Walking Shoes For Overpronation
- Our Top 3 Choices
- Best Walking Shoes For Overpronation
- In a Nutshell…
What are Pronation and Overpronation?
Pronation refers to the natural side to side movement of your foot when you walk. Your foot typically rolls about 15% inwards to distribute the force of impact with the ground. This movement is what helps you evenly push off from the front of the foot while keeping your body in balance.
However, if the arch of your foot is flat or low, you may overpronate.
Overpronation occurs when your foot rolls too far inwards with every step. This means that the brunt of the weight of your body is taken by your big toe and second toe. Your ankle is destabilized, and there is not adequate shock absorption when your feet hit the ground.
People who do not have flat feet but overpronate may not have balance issues while they are just walking. However, they may notice their balance is out when they are jogging. However, people who have flat feet suffer from a whole host of problems, including chronic pain and conditions of the ankles, knees, hips, back and even your neck and shoulders.
Fortunately, overpronation can be managed by wearing special orthotic insoles or shoes that offer extra support and stability to the arch of your foot so that your ankle rolls inwards correctly when your feet hit the ground.
What are the Best Shoes for Overpronation Like?
If you view them from the outside, walking shoes that aim to treat overpronation appear the same as your normal walking shoes. However, you may find that the platform is a bit firmer with additional cushioning. People who wear these stability shoes may notice a slight difference under the foot arch and the heel. However, these changes can help support your feet and provide you a steady gait.
Factors to Consider When Buying Walking Shoes for Overpronation
To correct overpronation, you need to buy shoes that offer more support to your feet. Before you hit the shops, here are some things that you need to know about:
Your Pronation Type
A lot of people do not even know if they have flat feet or suffer from overpronation until they start feeling discomfort in their ankles and knees. Without a professional, it can be tricky to know whether you have overpronation. This is why it is recommended that you first visit a podiatrist who can diagnose your pronation type and prescribe the kind of footwear you need.
With mild to moderate overpronation, you may require stability shoes if your work requires standing or walking during the major portion of the day. In the case of extreme overpronation, you may require a more rigid motion control pair of walking shoes.
Fit and Size
Make sure you measure both your feet before buying your walking shoes. Most of us have one foot that is typically bigger than the other, so measure both of them.
The good news is that walking shoes that are used to treat overpronation are sold in a large variety of full and half sizes, along with different width options, from narrow to extra-wide.
Large online retailers like Amazon and Zappos may also offer you free shipping that enables you to order multiple pairs in different sizes, find the one that best suits you, and return the other pairs.
If a shoe seems too large or too small, take some time to consider whether it is the length or width that is the problem. If it is the length, choose another size; if it is the width, look for another width option.
No matter how comfortable and supportive the shoe is, it will not be effective if you do not pick the right size. So make sure you choose the size that best fits you.
Do not make the mistake of buying a one size small shoe in the hopes that it will loosen up in time. The best stability shoes should fit you well from the get-go.
Distance between the Heel and Ball of the Foot
Make sure you focus on the heel-to-ball length of your foot. The distance between your heel and the ball of your foot should align with the stability components in your shoes, and offer you support in all the right places.
The midfoot section should be snug, and should comfortably support the arch while the toe box should be roomy enough to not pinch your toes.
If you already have any insoles that you intend to wear with your stability shoes, put them on when you are testing the size of your shoes. Many walking shoes for overpronation already come with their own removable insoles for a custom-fit, and you should check to see if the shoes fit well with them.
How to Choose the Best Walking Shoes for Overpronation
Because of the huge variety of stability shoes in the market, it can be pretty tricky to choose those that are ideal for your feet. If you want the perfect pair of shoes, consider the following features:
Extra arch support is essential for people with flat feet or dropped arches that can cause overpronation. A sturdy and durable arch support is one of the most important components when you are buying walking shoes to correct overpronation. This means you should look for midsoles that are made of high-quality durable material.
Some shoes are equipped with a thermoplastic polyurethane (TPU) shank in the midfoot section where the arch of your foot will rest. The shank is very durable and lightweight, and it helps support your arch without compromising the flexibility or weight of the shoe.
Flat feet and overpronation can be very painful since they prevent the even distribution of the ground’s impact throughout your foot.
The best walking shoes for overpronation come with shock-absorbing technology, including low and supporting heels. These can prevent your ankles from twisting in an unnatural way while walking. Additionally, if you have low arches, you should consider shoes that have a motion control system in the heel section.
Multi-surface Outer Sole
A stiff and rigid outer sole is always a good option for people who experience overpronation or suffer from flat feet. However, the best kind of walking shoes should be multi-surface too, which means that the manufacturers should have equipped the shoes with comfortable soft material at specific pressure points to relieve pressure from the joints.
Apart from that, the outer sole should also be skid-resistant, so that there is no danger of falling when walking on unstable or slick ground.
Toe Box Width
Toe problems like corns, calluses, and bunions are linked to overpronation. It is very unpleasant to have your toes pinched inside a narrow toe box, and hurting toes can lead to an imbalanced gait.
Therefore, it is recommended that you buy walking shoes with a spacious toe box in which you can easily wiggle your toes and walk comfortably.
Cushioned Inner Sole
Without a soft and comfortable inner sole, people with overpronation will be left with sore feet, which would completely defeat the purpose of stability shoes. Therefore, manufacturers provide extra padding to the inner soles using memory foam, latex, and other material.
These days, manufacturers are also looking to air technology to produce lightweight inner soles that offer maximum comfort.
Having a pair of walking shoes that do not allow airflow can lead to sweat accumulation, which can result in bacterial growths and infections, as well as the increased temperature within the shoes. A breathable design lets air flow in freely, keeping your feet dry, preventing bacterial growth, and reducing bad odor. This is very important for the health and hygiene of your feet.
Most shoes have mesh uppers that allow the free flow of air, and a moisture-wicking bamboo footbed for increased breathability.
As with all apparel and accessories, the quality of the footwear material plays a large role in the comfort and health of your feet. The material should be sturdy, flexible, and durable so that it lasts for a long time. It should also allow for free air circulation and should be waterproof so that you can walk in easily, no matter the weather conditions outside.
Dual Material Uppers
One of the most common combinations of materials to create uppers for walking shoes is leather and synthetic mesh. Sometimes, leather is substituted for suede. Dual material uppers not only offer style and flexibility, but they also improve the durability of the shoe.
A shoe that is rigid can cause just as many issues as a shoe that offers no support at all. If your shoe is too rigid, it can reduce its ability to absorb the impact of the ground on your feet. Consequently, it can worsen your overpronation symptoms.
Therefore, always consider the design of the outsole and upper to see if they offer optimum flexibility with firmness.
Uppers designed with dual material are much more flexible than a solid upper made from a single material. Segmented outsoles also offer more flexibility than a solid outsole, even though both the outsoles use the same material, like rubber.
Ultimately, every person who suffers from overpronation is looking for comfort. Therefore, this factor should never be ignored.
The best walking shoes are cushioned to offer comfort while walking on soft, hard, dry, or wet ground. Moisture-wicking material, breathable uppers, soles that offer traction, ankles and arch support, plush lining, and molded EVA midsoles all play a part in offering comfort to your feet. This enables you to walk in the shoes for several hours at a time with ease.
Benefits Offered by Walking Shoes For Overpronation
Walking is one of the best ways to exercise and shed those extra calories. Unfortunately, if you have flat feet or overpronation, walking can be quite a chore. Because of this, many people avoid taking walks or going on jogs. However, using orthotic shoes can benefit you in several ways:
Most people who have flat feet have a tendency to overpronate or roll their feet inwards unnaturally. This often results in loss of balance, twisted ankles, ligament injuries, and nasty falls, so it is not surprising that these people try to stay off their feet.
Overpronation can cause major concerns for your overall wellbeing if it is not treated adequately. A person who suffers from overpronation has a bigger risk of injury. Supportive stability shoes can help your feet stabilize and prevent any unexpected sprains and trips.
Reduce Risk of Chronic Pain
Overpronation itself does not result in pain, though it disturbs the entire kinetic chain and ends up causing discomfort and pain in several parts of your body. It is also closely associated with knee pain.
Overpronation often occurs in people who have low or flat arches because of a genetic deformity or excess weight. This can increase the risk of shock and strain to the feet when you are running, and in many cases, even just walking. If left untreated, overpronation can result in chronic pain of the ankles, knees, and hips. It also negatively affects your spine, causing it to misalign and resulting in back, shoulder, and neck pain.
Therefore, it is necessary that you wear stabilizing and shock-absorbing shoes if you suffer from overpronation. These shoes will stabilize your feet by providing extra reinforcement to the midsole arch section. This will prevent the arch from collapsing and hence alleviate shock, pain, and discomfort. They should also be cushioned so that you have optimal comfort while walking. Additionally, they will help you avoid foot fatigue after long walks or jogs by alleviating pressure from the entire foot, particularly the arch area.
With all of these benefits in mind, we will now take a look at some of the best walking shoes that can manage overpronation. We have listed down the virtues of the footwear we have recommended so that you can easily check what beneficial features they offer and find out if they are suitable for your unique foot problems.
Read Also: Best Shoes for Treadmill Walking
Our Top 3 Choices
Best Overall: Brooks Addiction Walkers
Premium Product: Drew Flare Walking Shoe
Best Walking Shoes For Overpronation
One of the best walking shoes that offer adequate support for low arches is the Brooks Addiction Walkers. Brooks is a very well-known brand that is famous for providing some of the best running shoes and is specifically targeted towards people who spend a lot of time walking or standing up.
Although some people may find them a bit plain in appearance, Brooks Addiction Walkers’ shape has an edge over other running shoes when it comes to supporting and stability. The shoes come with plenty of cushioning for shock absorption and a dual-density post for management of progression pronation.
Thanks to the PDRB technology (progressive diagonal rollbar), people with overpronation get better pronation control on the medial arch and the rear foot, which keeps their movements natural. Additionally, they use cutting-edge MC Pod Configuration of the midsole and outsole, which offers optimum balance and maintains the foot in its natural position for maximum flexibility.
The MoGo midsole technology also offers extra padding and stability to reduce foot fatigue and keep you on your feet for longer. Its S-257 ™ Cushsoles cushions your every step helps conserve energy, offers more flexibility, and alleviates foot pain.
The top of the shoes is made with 100% nubuck for maximum comfort and durability. A lining of removable sock liner also reduces friction and adds an extra element of comfort. Along with an HPR Green ™ outsole, made with an eco-friendly silica compound, these walking shoes offer the best skid-resistance and traction. Hence, they are great for dry, wet, or slick conditions.
There are several sizes available for both men and women; however, they come in only a few neutral colors like black, brown, and brown suede for men and bone for women.
- HydroFlow midsole cushioning system that absorbs shock better
- MoGo midsole reduces foot fatigue
- Diagonal Rollbar ensures better pronation control
- Great arch support
- Alleviates foot pain
- A high-traction outer sole
- Skid-resistant soles
- Comes with Velcro and lace variants
- Very versatile
- Has a very comfortable and snug fit
- Double-premium leather upper
- Biodegradable midsole
- Few color variants
- The design may seem quite plain to some users
- Is a bit on the pricey side
- The shoe is a little on the heavy side
- Laces are not very durable
- Not very breathable
Vionic was founded in 1979 by Australian podiatrist Philip Vasyli, who invented the Orthaheel technology that helps to support the natural alignment of your lower leg from the ground up.
Originally designed for women, Vionic now designs for both men and women, and offers comfort to those with flat feet and other podiatric problems with orthopedic-grade support and corrective options.
Vionic shoes come with an Active Motion System technology that the brand claims is clinically proven to alleviate ankle pain, knee problems, and back issues. It has a shock-absorbing midsole, a flexible and padded outer sole, and a lightweight breathable upper. A thermoplastic firm heel counter gives added stability and support, and the rubber soles offer traction with every step.
Moreover, the molded EVA midsole offers a half an inch of elevation to help fix your foot strike from heel to toe.
In addition to the stabilization technology, the Walker has a contoured arch and an Orthaheel motion control footbed, which provides your feet support in all the right places and reduces shock. The overpronation shoes are also equipped with anti-bacterial, odor-control insoles, and a breathable mesh lining. The leather upper is also water-resistant.
The liner is made from 100% polyester which offers moisture-wicking properties, and the foam base of the shoes helps reduce friction and chafing.
If you experience serious overpronation, Vionic Walkers may be the shoes for you.
- Podiatrist-designed and clinically-proven orthotics
- Endorsed by APMA
- Specifically designed to treat flat feet
- Superior midfoot and arch support
- Breathable and odor-eliminating leather upper
- Moisture-wicking lining
- Firm heel counter for added support
- Shock-absorbing EVA midsole
- Available in a range of attractive colors
- Water-resistant upper
- Not very durable as some may experience sole separating from the heel
- Can be a bit hard to break in
- Cannot withstand extreme or harsh environments
Brooks Women’s Ariel is specifically designed for those suffering from flat feet or overpronation. With its super DNA midsole, these walking shoes offer optimal cushioning and protect your feet from impact, making your walk pain-free.
The shoes come with extended progressive diagonal rollbar that controls pronation at the arch and is equipped with a full-length segmented crash pad that absorbs shock. The forefoot has been adjusted for a more comfortable and snug fit, and the rigid external midfoot saddle offers adjustable stability and support.
Because of its lace-up closure system, people with feet problems can get a customized fit. The Brooks Women’s Ariel walking shoes come with a breathable mesh upper, which wicks moisture and prevents odor. Its outer skid-resistant soles are also made of rubber and silica, which offer a high degree of traction in both dry and wet conditions. Its Omega Flex Grooves allow your forefoot to move more easily. The plush collar and tongue combine with a removable sock liner for extra comfort.
Aside from the high-grade padding and impact control, these walking shoes also feature Brooks motion control capability, thanks to an external heel counter, which is very effective for relieving severe overpronation problems. It also has a differential of 12mm.
The shoes are available in a wide range of sizes from 5.5 to 13 with three different widths, including medium, wide, and extra-wide. The shoes are available in gorgeous black and purple, and blue and purple color options.
If money is not an issue, then the Brooks Women’s Ariel shoes are the perfect supportive, lightweight, and responsive option for women with feet problems.
- Super DNA midsole
- Offers extra padding and support for overpronation
- Moisture-wicking and breathable upper
- Lace-up closure system for customized fitting
- Slip-resistant soles
- Come in beautiful colorways
- Have a wide variety of sizes with three different widths
- May seem a bit chunky
- Shoelaces may be a bit short
- May feel too rigid
- Not very durable
- Quite high priced
When we talk about comfort for feet, it is inevitable that Nike shoes make the list. Nike is a world-class expert at creating athletic footwear, and so it should come as no surprise that its Lunarglide 8 shoes are best suited for people with flat feet.
Since Nike’s target market is people who perform recreational activities and sports, it uses its patented Flywire system on many of its shoes — and Lunarglide 8 is no exception. The Flywire system is a technology of lightweight fabric straps that cradles the foot in the best way possible, provides impressive overall support that stabilizes the feet, and gives the best kind of arch support.
The Flyknit material on the upper is breathable and sweat-wicking.
It is also equipped with plush Lunarfoam padding that runs throughout the shoe and offers excellent support, superior cushioning, and a great deal of shock absorption. The shoes are also equipped with rubber soles that offer strong traction and shock absorption, and hence are good for all types of ground conditions.
One of the best features of Nike Lunarglide 8 is that they have a much more streamlined and lightweight look that many other walking shoes lack. They are also much more stylish, and come in a large variety of stunning colorways.
The Nike Lunarglide line is available for both men and women, and comes in a wide range of sizes.
- Flywire system offers great overall foot support, particularly amazing arch support
- Very cushioned and shock-absorbing and is good for long walks on hard and uneven terrain
- Come in a variety of stunning colorways
- Very flexible design that does not require a lot of breaking in
- Tend to run a bit small so some customers may need to order one size bigger
- Since the upper is made from fabric, it may not last as long as leather uppers
The Saucony Men’s Grid Omni Walking Shoes focus more on shape than style, since the shape of this shoe stands out more than any other feature. Not as bulky as many orthotic shoes, the Grid Omni Walker shoes are a much sleeker option.
This means that a lot of extra features have been added to the design, so that it not only offers as much support as possible, but also looks sportier. Other than the sizes, there is not much that is different between the designs for men and women. Because of its shape, the shoes are a great choice for those suffering from overpronation.
A strong midfoot support bridge offers firm support to the arch and keeps the foot straight, and a cushioning system, including Powergrid heel and toe cushions, offers shock absorption and helps to keep the foot in the proper position. However, it should be noted that Saucony itself described the shoes as only moderately cushioned, so if you are looking for shoes that offer a lot of shock absorption, you may need to look at the other products we listed.
Its chief benefit, however, that has garnered it a lot of happy customers, is its ability to be worn for hours at a time. This is because of the superior flexibility it offers, the soft upper, and the soft and comfortable padding across the EVA sole.
Because of these features that offer comfort and extra support, this shoe is best suited for people with overpronation.
- Keeps the foot straight and still so is great for overpronators
- The engineered asymmetrical sole offers bio-mechanical fit
- Offers amazing arch support
- Offers a decent amount of shock absorption
- All leather upper
- Reasonable price
- May seem a little chunky, though not as much as some
- Provides only a moderate amount of cushioning
- Takes several days to break into
Although Saucony is not as well recognized as other orthotic shoe brands, with its perfect blend of synthetic material and leather, its ProGrid Integrity ST2 offers incredible comfort for flat-footed women.
One of the best features that the shoes offer is its exterior, a blend of full-grain leather and breathable mesh, which is not only flexible but also very durable. The mesh allows adequate airflow, prevents unnecessary sweating, and reduces feet sores and bad odors. The soft and flexible leather offers a comfortable forefront fit.
Since the ProGrid Integrity ST2 is equipped with durable rubber outer soles, it is great for all kinds of walking surfaces. The outer sole is non-marking, which means that you don’t have to worry about ruining the shiny surface, and hence the aesthetics, of your shoes. The rubber surface is also slip-resistant, and provides a lot of traction that prevents falls and skids.
One of the best features of the Saucony Women’s ProGrid Integrity ST2 Walking Shoe is that it has a PROGRID cushioning insole that offers impact-resistant protection and a great deal of comfort. The material used to make the cushioning affords adequate pronation control, which allows for stable inward rolling of the ankle.
This shoe model should be considered by people with all foot types. Whether you like to walk long distances, or suffer from mild to moderate overpronation, Saucony Women’s ProGrid Integrity ST2 Walking Shoe can help you get rid of your foot pains.
- Comes with cushioning for superior comfort
- Offers support and stability for superior motion control
- Allows free flow of air and has moisture-wicking properties
- Made of durable leather
- Is relatively affordable
- Size may run a bit wide in some cases
The New Balance 928 Walking Shoe is one of the most versatile sneakers for feet, with a variety of different shoes. The shoe is designed to work well for people with knee pain, hammertoe, back pains, and wide flat feet. Specialists also recommend that people with diabetes should give these sneakers a shot.
The New Balance 928 is made of leather, and hence is very durable. It also offers a lot of free airflow and breathability that prevents foot infections and bad odors.
One of its best features for people with flat feet is the ABZORB midsole that offers excellent arch support, cushioned support, and an impressive level of shock absorption, allowing for a less-jarring and more comfortable experience.
The main focus of the shoes is the motion control for added stability, something that is extremely important for overpronators. This is achieved by a roll bar in the heel, which prevents your foot from rolling in unexpected directions, which can lead to ankle injuries.
The combination of ABZORB and the roll bar technology means that this shoe provides long-term wear capabilities and correction of the gait.
As far as style is concerned, there is a trend in the orthotic shoe industry where customers are faced with the choice of buying plain looking shoes with more focus on the shape and contours of the show, than the aesthetic appeal. Although the Balance 928 does primarily focus on these attributes, it also does not skimp on style, and offers a nice variety of colors that brands like Brooks provide.
- Amazing arch support and shock absorption
- The shoe design is comparatively less clunky
- Is equipped with a removable and washable inner sole
- Recommended for people with diabetes, wide flat feet and hammertoes
- Is quite costly
- Can take several days to break into
- Some people think the toe box should be roomier
Although Drew Flare is not one of the most mainstream and popular brands, unlike the ones already detailed in this guide, making orthopedic-grade shoes is their specialty.
As with any orthotic shoe, the Drew Flare shoes come with all the features which enable flat-footed people to walk with greater comfort and security, and lesser pain. A tempered steel shank offers one of the best types of arch support that you can get. Additionally, the shoe is designed to be a little deeper than some other orthotic shoes. This feature is made so that it can accommodate a custom-sized removable insole for people who have severely flat feet and who require a more custom-fit than what most standard-sized shoes can offer.
Another great feature that makes Drew Flare a winner among the masses is that it comes with a sweat-wicking liner that helps keep your feet dry and free of unpleasant smells. The outer sole provides good traction, and the upper is made from a combination of nubuck leather and Driweave that makes the shoe more breathable than other options.
When it comes to style, Drew Flare is not so bulky that it advertises to all that it is an orthotic shoe. Another great feature is that it comes in a few different colorways, which is more style than what others offer.
The Drew Flare is quite a popular choice for work that involves a lot of walking, like nursing, and its understated design may actually be a benefit in many cases.
- A great orthopedic shoes for flat-footed people
- A great arch support for people with very flat feet
- Comes with a deep design that allows for an inner sole to enable a custom-fit
- A good choice of footwear for those who stay on their feet a great deal
- Well-constructed and durable
- May not work well for people with only mildly flat feet as they offer much greater support
- Are not cheap
- Not easily available in physical stores
When it comes to extra stability, the name of Propet Men’s Stability Walker Sneaker says it all. The walking shoe is one of the best sneaker choices you will find for people with flat feet. Additionally, Propet claims that these sneakers work just as well for people with diabetes.
Propet Stability Walkers come with increased support and stability, which help maintain better motion control and reduce the impact of the ground on your feet. The shoes have also been medically approved for a variety of different feet problems.
In terms of comfort, the shoe is adequately cushioned and offers greater comfort when walking. The manufacturers boast that you will not feel any sort of discomfort or pain while wearing these shoes, no matter how long you walk. This is a bold statement but we hope it stands well to the test.
Another great feature is that the Propet Stability Walker is made of leather, which makes them durable and long-lasting. It also comes with a lightweight and breathable mesh with a secure fit X Strap Velcro system that prevents your ankle from spraining.
It also provides added value in the form of double insoles with a removable footbed for the use of your own orthotics. Additionally, it comes in a wider range of sizes with more width options, which is very important for people with flat wide feet.
- Approved for people with diabetes and flat feet
- Offers extra support and stability
- Relatively affordable
- Removable inner sole
- Rubber outer sole that offers slip-free traction
- Available in a limited variety of colors
As the name indicates, Orthofeet Coral Orthopedic Sneakers are best suited for people who have orthopedic conditions.
This is one of the best pairs of shoes in the market that offers professional arch support with a premium orthotic insole. The shoe is also equipped with cushioning heel pads that mold to the contours of your feet as you walk, which results in pain relief and added comfort for your heels, foot, knees, hips, and lower back.
One of its best features is the engineered Easy Gait Ortho Cushion biomechanical system that offers lightweight air-cushioned soles that absorb shock and impact, and add a bounce to your step that relieves stress on your joints, facilitates natural gait, improves your stability, and prevents injury and pain.
Since the shoe is designed with extra depth and a roomier toe box, the Orthofeet Coral Orthopedic Sneakers also reduce the risk of hammertoes and bunions. Additionally, the padded interior is covered with a soft, seam-free lining which gives your feet more protection and is perfect for people with sensitive feet.
Its anti-microbial foam and fabric are moisture-wicking and anti-odor, keeping your feet dry and fresh all day, and reducing the risk of bacterial and fungal infections.
When it comes to style, Orthofeet Coral Orthopedic Sneakers have a sleek and streamlined look and come in three different beautiful color combinations.
- Offer extra depth and bigger toe box
- Relives pain and stress form all kinds of foot condition, not just overpronation
- Come with removable orthotic insoles
- Air cushion soles
- Antimicrobial foam and fabric
- Anatomical arch support
- Come in three gorgeous color combinations
- Not as durable as soles may wear out quickly
- Are not very slip-resistant
- Sizes run small
- Comparatively expensive
With over 70 years of experience in producing sports shoes, it shouldn’t come as a surprise that ASICS offers one of the best walking shoes designed to correct the gait of people who have overpronation.
ASICS shoes are uniquely designed with gel at the heel and forefoot, which helps to absorb impact and shock and offer maximum support and comfort while walking. Made with overpronation specifically in mind, the midsole is crafted from ASICS’ SpEVA foam to reduce shock on the muscles and joints of your leg, and improve the bounce on your feet. The midsole is also equipped with a Dual-density DuoMax Support System which offers optimum support and stability, even with severe overpronation.
Additionally, the shoes are equipped with a breathable mesh upper fabric and Comfortsol sock liner that keeps your feet dry and fresh all day long, and prevents infections and bad odor. The rubber outsoles make the Gel Foundation 13 skid-free by providing greater traction.
The shoes are available in sizes 6 to 13 in medium and wide widths, and are ideal for both walking and running, thanks to their many corrective features. Although the shoes are a bit expensive, the value-adding comfort features make them well worth the cost.
- Breathable mesh upper with sweat-wicking capabilities
- A great arch support
- Shoes are built for people with moderate to severe overpronation
- Dual-Density Duo-Max Support System adds more stability
- Offers midfoot structural integrity and an improved gait
- DuraSponge outsole offers improved cushioning and longevity
- Increased width and depth at the front of the shoes for maximum support
- Offers 12 mm differential between heel and sole which offers improved stability
- Sleeker design than other orthotic shoes
- Available in only one color
- Sizes run small so consider getting one size bigger shoe
- Does not offer too much flexibility
- On the pricier side
In a Nutshell…
Overpronation can cause various painful conditions in the feet, legs, and hip if left untreated. Fortunately, there is a wide variety of high-quality shoes available today that are designed to help people with overpronation and relieve their discomfort.
Out of all the best walking shoes we reviewed, we found three products that offered the best results:
Brooks Addiction Walkers offers a lot of patented features that are specifically designed to treat overpronation and offer stability and support. Not only do these shoes provide amazing arch support, they also reduce foot fatigue, absorb shock, provide better traction, and are very durable. On top of that, these shoes can be worn on all sorts of ground conditions.
Even though Drew Flare may not be a renowned brand, they offer some of the very best orthopedic-grade shoes for people with severe flat feet and overpronation.
The shoe design is deeper and allows a custom-fit by accommodating removable insoles. They are also very well-constructed, and are great for people who need to be on their feet throughout the day. Because of its many value-adding features, the price is worth it.
Saucony ProGrid Integrity ST2 Walking Shoes offers incredible comfort for flat-footed women. Unlike some flexible shoes that are not very durable, these shoes offer extra flexibility along with super durability. They also offer cushioning for pronation control and non-marking outer soles to maintain the look of your shoes.
The best part is that this shoe is perfect for all foot types, whether you suffer from mild or moderate overpronation or like to take long-distance walks.
We have reviewed the best options out there, and you can take your pick from this list by keeping your pain levels, design preferences, and budget in mind.