17 Best Nike Running Shoes for Women

Best Nike Running Shoes for Women

Nike is one of the most popular brands out there. Since its launch back in 1962 – when it was known as Blue Ribbon Sports – Nike has produced some outclass running shoes for professional athletes and novice runners alike. It has signed on several female runners, including Shannon Rowbury, Colleen Quigley, and Jordan Hasey. Moreover, the company has produced several varieties of running shoes for the feminine gender.

Different technologies are used in Nike’s running shoes to provide runners with the ultimate comfort and cushioning. This makes these shoes an ideal choice for runners. Since Nike has been producing running shoes for a while now, the market is filled with a variety of models.

If you are a woman searching for the perfect pair of Nike’s running shoes, you might feel like a lost ball in the weeds due to a plethora of choices. But don’t worry as we are here to help. We have researched for you and compiled a list of best Nike running shoes. This should help you find a model that suits your needs and your wallet. We have also discussed a few important things that you should look for in a Nike running shoe.

Things to Look for in a Nike Running Shoe

·         Weight

Weight is one of the most important factors to consider when looking for a running shoe. Heavy shoes would weigh you down when you are running and may cause premature fatigue and foot-pain. You would struggle to run long distances in a heavy pair of running shoes. To run long distances without feeling fatigued, go for lightweight running shoes. However, make sure that the shoes you buy are durable. If a running shoe is lightweight but doesn’t last long, it won’t be a good choice.

·         Fit

When you are searching for good Nike running shoes, pay close attention to the size and fit. An ideal running shoe is neither too loose nor too tight. If it is the former, your foot might keep sliding inside the shoe, and you won’t get decent support. If it’s the latter, your toes would feel too tight. This might lead to hot spots and blisters, among other foot problems. You can determine how a shoe fits by looking at the reviews of customers. If the shoe fits true-to-size, you can go with your original size. However, if it’s a loose fit, you might want to go with a size down. On the other hand, if it runs small, you should order a size up.

·         Breathability

When you are running, your feet would become hot and could cause sweating if you aren’t wearing a breathable shoe. Breathable shoes allow air to flow in and out, keeping your feet cool and sweat-free. Breathability depends on the upper of the shoe, which is why you should check the materials used in the construction of the upper. If the upper is made of mesh, it would be breathable and thus would prevent overheating or chafing. However, if it is made of leather and has no perforations, your feet would feel sweaty, especially during long runs.

·         Shock Absorption

This is one of the most important factors to consider when shopping for a pair of Nike running shoes. When you run, your feet come in contact with the ground. On each impact, shock transfers from the heel through the ankle and up to your back and legs. A shoe that boasts good shock absorption quality would attenuate shock on impact, preventing it from affecting your muscles, joints, and tendons. Therefore, make sure to check the shock absorption capability of the shoe that you are considering to buy.

·         Durability

A rational runner knows that it doesn’t make sense to buy a running shoe that won’t last a long time. Durability is extremely important when it comes to running shoes because running can do a number on your shoes. If the shoes aren’t made of durable materials, they will come apart within a few weeks. Durability depends on the materials used in the construction of the shoe. Upper made with synthetic material tends to last long while rubber outsole doesn’t wear down quickly.

·         Flexibility

Flexibility is another important factor to consider when looking for Nike running shoes. When you’re running, you want the shoe to flex properly to conform to the movement of your feet. A stiff shoe may feel uncomfortable during the run. Therefore, make sure that the shoe is made of materials that promote flexibility and won’t feel too rigid.

·         Outsole

Pay attention to the outsole of the running shoes when you are shopping. It should provide good traction on the surfaces you plan to run on. If you intend to run on pavements or roads, make sure that the shoe’s outsole would provide good traction there. If you plan to do some running on trails, check to see if the outsole would provide a solid grip there. If you do both trail running and road running, make sure that the shoe you buy can provide a good grip on both roads and trails.

Our Top 3 Choices

Best Overall: Nike Women’s Air Max 98

Premium Product: Nike Women’s Zoom Fly 3 Running Shoe

Best Value: Nike Women’s Free 5.0 Running Shoe

Best Nike Running Shoes for Women

1.      Nike Women’s Air Zoom Pegasus 33

Nike Women's Air Zoom Pegasus 33

The 33rd edition of the immensely popular Pegasus line continues to impress runners seeking a great trainer. This version comes with a few updates that make it a good choice for both professional athletes and novice runners. The upper of the Air Zoom Pegasus 33 is constructed using Nike’s proprietary Flymesh material, which offers superb breathability and a snug-like fit. Flywire cables are connected to the midsole and provide solid foothold after lace-up. In addition, there is an interior heel counter that provides support and stability.

The midsole unit of the Air Zoom Pegasus 33 comprises of Air Zoom cushioning. The Air cushioning units are durable and highly-responsive. They are placed in the forefoot and heel areas for cushioning. A cellulose board sits on top of the heel midsole unit for improved stability.

The outsole of the shoe features numerous hexagonal lugs in a Waffle pattern. The forefoot is made with blown rubber for improved traction while the high-impact areas are constructed with carbon rubber for enhanced durability.

Pros of the Nike Women’s Air Zoom Pegasus 33

  • Flymesh upper
  • Flywire cables offer a snug fit
  • Air Zoom midsole
  • Rubber outsole for traction and durability
  • Heel counter improves support and stability

Cons of the Nike Women’s Air Zoom Pegasus 33

  • A little pricey

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2. Nike Women’s Air Zoom Pegasus 35 Running Shoes

Nike Women's Air Zoom Pegasus 35 Running Shoe (8 W US, Black/Gunsmoke/Oil Grey/White)

The Nike Air Zoom Pegasus 35 boasts some pretty great features that make it a great choice for runners. The uppers of these shoes are made with lightweight engineered mesh, which provides breathable comfort and adaptable fit. Like its predecessor, this model features FlyWire technology to provide the runner with a sock-like fit, improving support and security. Inside each shoe is a Fitsole sockliner that conforms to the shape of your foot, providing support and comfort.

The Nike Air Zoom Pegasus 35 uses a combination of Zoom Air and Cushlon foam for the midsole. The Cushlon foam midsole attenuates shock on impact, allowing for a comfortable ride. The full-length air unit increases bounce-back on impact, ensuring a responsive experience while running.

The outsole of the Nike Air Zoom Pegasus 35 has been redesigned and now features shorter lugs than the previous version. There is some negative space between the lugs, which reveals Nike’s Cushlon midsole. The lugs are made of Duralon rubber and provide good traction on various surfaces.

It is worth noting that the Nike Air Zoom Pegasus 35 runs small in size, which is why you should go with a size up when ordering.

Pros of the Nike Women’s Air Zoom Pegasus 35 Running Shoes

  • Durable outsole
  • Good traction on various surfaces
  • Breathable upper with FlyWire technology for a snug fit
  • Zoom Air and Cushlon foam midsole for cushioning and responsiveness

Cons of the Nike Women’s Air Zoom Pegasus 35 Running Shoes

  • Runs small in size

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3. Nike Women’s Air Zoom Pegasus 36 Running Shoe

Best Nike Running Shoes for Women

The Nike Air Zoom Pegasus 36 is a popular running shoe that offers a durable and reliable set of features. Its upper is made with simple mesh material, which promotes breathability and comfort. The internal structure of this mesh material is a little dense around high-stress areas like above the laces and at the edge of the toe. The tongue and collar are lightly padded, and the lace-up closure comes with Dynamic Fit to lock your foot in place for a secure fit. Fabric lining is incorporated to prevent the build-up of moisture within the shoe.

The midsole of the Nike Air Zoom Pegasus 36 features the Zoom Air unit and Cushlon foam in the heel and forefoot area. Zoom Air provides a more cushioned feel without adding too much weight to the shoe. Cushlon foam incorporates rubber additives, which make it responsive and lightweight.

The outsole of the Nike Air Zoom Pegasus 36 is made with rubber and offers shock absorption. It features a Waffle pattern, which allows for multi-directional traction.

Pros of the Nike Women’s Air Zoom Pegasus 36 Running Shoe

  • Snug fit
  • Breathable and supportive upper
  • Great rubber outsole for traction and shock absorption
  • Zoom Air and Cushlon foam enhance cushioning and responsiveness
  • Lightweight and responsive

Cons of the Nike Women’s Air Zoom Pegasus 36 Running Shoe

  • May feel a little narrow

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4. Nike Women’s Free 5.0 Running Shoe

Nike Women's Free Running Shoe

The Nike Free 5.0 is designed to move with your foot for a natural and flexible ride. The upper of this running shoe is made with mesh and synthetic polyester. Mesh enhances breathability to prevent overheating and chafing, while synthetic polyester improves structural support. This unit features an asymmetrical lacing system, which is also offset to the lateral side for increased comfort and pressure relief.

The midsole of the Nike Free 5.0 features the Phylite technology, which expands multi-directionally to allow more dynamic movements. It is tough and provides a resilient ride. Moreover, the midsole attenuates shock on impact, reducing the likelihood of premature fatigue.

The outsole unit of the Nike Free 5.0 comes with the Nike Free technology, which allows the shoe to flex and contract while you move. It is constructed with rubber and features a hexagonal pattern that assists in absorbing shock impact and providing traction.

Pros of the Nike Women’s Free 5.0 Running Shoe

  • Flexible
  • Breathable and supportive upper
  • Rubber outsole improves traction and shock absorption
  • Phylite technology in the midsole allows for more dynamic movements
  • Low-profile cushioning
  • Reasonable pricing

Cons of the Nike Women’s Free 5.0 Running Shoe

  • The outsole may grab small rocks while running

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5. Nike Women’s WMNS Air Zoom Structure 20 Running Shoes

Nike Women''s WMNS Air Zoom Structure 20 Running Shoes

The Nike Air Zoom Structure 20 features an intricate design to support high-mileage running. It’s a low-profile shoe made with mesh to provide breathability and support. The upper unit features Flymesh construction. This material provides ventilation, enhancing breathability, and comfort during the run. The mesh keeps your feet stable by offering stability and support. The toe-box in the shoe has adequate volume, which means that your toes won’t feel squished during the run.

The Nike Air Zoom Structure 20 comes with a removable insole, which means that you will have the room to insert your own orthotics for extra support and comfort. The midsole material – Air Zoom – of this running shoe has a triple density to provide both comfort and cushioning. This low-profile midsole creates stability and comfort during the run.

The outsole of the Nike Air Zoom Structure 20 is made with carbon rubber. The carbon rubber material is very durable and hence, would last a long time. The forefoot area of the outsole features several flex grooves that enhance the shoe’s cushioning and flexibility. The outsole provides good traction on both dry and wet surfaces, which means that you can control your speed and safety even in inclement weather.

Pros of the Nike Women’s WMNS Air Zoom Structure 20 Running Shoes

  • Deep flex grooves on the outsole improve grip and cushioning
  • Good traction on different terrains
  • Cushioned and responsive
  • Flymesh upper enhance breathability

Cons of the Nike Women’s WMNS Air Zoom Structure 20 Running Shoes

  • Sizes run small

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6. Nike Women’s Air Zoom Structure 22 Running Shoe

Nike Women's Air Zoom Structure 22 Running Shoe

The Nike Air Zoom Structure 22 is a stability running shoe, designed for runners who need some extra support. The upper unit of the shoe is constructed with engineered mesh that feels quite breathable and supportive. As such, you won’t have to worry about overheating or chafing due to lack of air circulation within the shoe. The Flywire lacing system is there to ensure a sock-like fit.

The midsoles of the Nike Air Zoom Strucutre 22 use Zoom units to provide a responsive and cushioned run. Zoom air units are small pockets of air stitched inside the shoe to provide comfort and cushioning. The heel area of the midsole contains a crashpad that attenuates shock on impact, keeping your feet cushioned and comfortable.

The outsole of the Nike Air Zoom Structure 22 is made with a blown rubber compound that offers good traction. More rubber is used in the outsole that the previous version to extend the durability of the pair.

Pros of the Nike Women’s Air Zoom Structure 22 Running Shoe

  • Good arch support
  • Good for overpronators
  • Visually appealing
  • Air Zoom midsole for cushioning
  • Crashpad for shock absorption
  • Rubber outsole offers decent traction

Cons of the Nike Women’s Air Zoom Structure 22 Running Shoe

  • Stiff heel counter

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7. Nike Women’s Zoom Fly 3 Running Shoe

Nike Women's Zoom Fly 3 Running Shoe (8.5 M US, Pink Blas/True Berry)

The Nike Zoom Fly 3 is an expensive pair that comes with premium features to allow for a comfortable ride. The uppers in this pair have been upgraded from those in the previous model. The new upper is made with VaporWeave material. VaporWeave comprises of plastics, specifically TPE and TPU. This material is weaved in an innovative way to keep the shoe breathable and lightweight.

The midsole of the Nike Zoom Fly 3 also underwent a few small changes. First, it features more React foam to improve cushioning and shock absorption. This additional foam also increases the weight of the shoe. With these changes, this running shoe still features React foam and a full-length carbon plate for a responsive and comfortable ride.

The outsole of the Nike Zoom Fly 3 is constructed with rubber. It is durable and offers excellent grip on both dry and wet surfaces.

Pros of the Nike Women’s Zoom Fly 3 Running Shoe

  • Excellent grip on both dry and wet surfaces
  • Breathable and lightweight VaporWeave upper
  • React foam midsole improves cushioning and shock absorption
  • Carbon plate in the midsole increases responsiveness
  • Durable outsole

Cons of the Nike Women’s Zoom Fly 3 Running Shoe

  • Expensive
  • May feel a little bulky

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8. Nike Women’s Free RN Flyknit 2017 Running Shoes

NIKE Womens Free RN Flyknit 2017 Running Shoes Black/Volt/White 880844-003 Size 7.5

The Nike Free RN Flyknit 2017 is a lightweight trainer that makes a few small changes to the previous model. The upper of this shoe is made with Flyknit material that allows air to flow freely in and out of the shoe, preventing overheating and chafing. It provides a sock-like fit for support and stability. Dual Flywire cables run-up to each lace loop and holds your feet in the shoe. The toe-box of this running shoe is quite roomy and thus reduces the likelihood of blisters and hot spots.

The insole, midsole, and outsole are just a piece of single foam. Nike, however, does include rubber on the edges of the toe as well as the back of the heel to enhance traction and durability. Nike doesn’t disclose which foam is used for the sole unit, but it feels softer than EVA foam and tougher than Nike’s Lunarlon foam. It remains pretty comfortable even over long runs.

Pros of the Nike Women’s Free RN Flyknit 2017 Running Shoes

  • Breathable and supportive upper
  • Cushioning midsole
  • The outsole offers decent traction

Cons of the Nike Women’s Free RN Flyknit 2017 Running Shoes

  • Not too shock absorbent

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9. Nike Women’s Epic React Flyknit 2 Running Shoe

Nike Women's Epic React Flyknit 2 Running Shoe

The Nike Epic React Flyknit 2 is similar to the previous model, introduced a few years ago. The upper unit of the shoe is made with Nike’s Flyknit material. This material is breathable, flexible, and lightweight so that it can deliver a comfortable fit. Flyknit also flexes to contour to the shape of your foot, delivering an adaptable fit. These shoes feature a heel counter to hold your heel securely in place.

The midsole of the Nike Epic React Flyknit 2 is made with React foam, which is durable, responsive, and lightweight. React foam delivers more energy return than Nike’s Lunarlon foam. The midsole unit also incorporates Fluid Geometry, which allows the midsole material to wrap around the heel to result in added stability.

The outsole of the Nike Epic React Flyknit 2 is unchanged from the previous sneaker. The middle of this outsole is made of React foam with wavy tread. Grooves are featured between the wavy lines to improve the flexibility of the shoe. The heel and forefoot area of the midsole are reinforced with durable rubber to increase traction and durability.

Pros of the Nike Women’s Epic React Flyknit 2 Running Shoe

  • Lightweight and breathable upper
  • React foam is responsive
  • Flexible design
  • Good traction
  • Heel counter improves stability

Cons of the Nike Women’s Epic React Flyknit 2 Running Shoe

  • Comes with a hefty price tag

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10.  Nike Women’s Air Max 720 Running Shoes

Nike Women's Air Max 720 Running Shoes (6, Metallic Silver/Midnight Navy)

The Nike Air Max 720 is a highly-responsive running shoe that’s designed for high-mileage runs. The upper of the shoe is made with textile fabric with mesh pods along the lateral and medial sides for breathability. The pods around the toe, heel, and midfoot areas are reinforced with synthetic material for protection. The tongue and collar are padded for comfort. A pull tab is attached to the heel, which makes it easy to put the shoe on.

The Air Max 720 has the Air unit midsole, which is made from about 70 percent recycled materials. This Air unit forms the entire midsole for cushioning and responsiveness.  Air midsoles absorb the shock on impact, preventing premature fatigue and foot pain. The outsole of this running shoe is made with basic rubber compound and features multiple textured rings to ensure a good grip on a variety of surfaces.

Pros of the Nike Women’s Air Max 720 Running Shoes

  • Eye-catching design
  • Responsive midsole
  • Comfortable and durable
  • Good traction

Cons of the Nike Women’s Air Max 720 Running Shoes

  • Expensive

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11.  Nike Women’s Air Max 98

Nike Womens Air Max 98 Low Top Sneakers Running Shoes

The first Nike Air Max debuted in 1998 and quickly became a popular running shoe. The Air Max 98 is an advanced version of this shoe and features some very impressive features. The upper unit of this running shoe is made with synthetic and textile materials. The top part features synthetic mesh, which is very breathable, while the lower part utilizes a mix of textile, nylon, and faux-suede to promote durability and support. These high-quality materials provide longevity to the Air Max 98’s upper. The heel and tongue of the shoe are moderately padded, and there’s an external heel counter that wraps the foot for a secure fit.

The midsole of this model comprises of two distinct layers. The first one is the Air Max layer that sits on top of the rubber and adds cushioning and protection to the shoe. The pressurized air inside a bag compresses upon impact, returning energy to the runner to propel their foot forward. On top of this Air Max unit is the Polyurethane foam layer that increases the cushioning, comfort, and softness of the midsole. There is also a removable insole that sits on top of the midsole to provide great comfort and support. Since this insole is removable, you can replace it with your own orthotics.

The outsole of the Nike Air Max 98 is made with a rubber compound called the Nike Regrind. It features traction lugs in the forefoot section and deep traction grooves in the heel and midfoot area for improved traction.

Pros of the Nike Women’s Air Max 98

  • Excellent traction both wet and dry surfaces
  • Cushioning and responsive midsole
  • Breathable, durable, and supportive upper
  • Removable insole
  • Padded heel and tongue
  • External heel counter for added stability

Cons of the Nike Women’s Air Max 98

  • A little pricey

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12.  Nike Air Zoom Terra Kiger 5 Women’s Trail Running Shoe

Nike Air Zoom Terra Kiger 5 Women's Trail Running Shoe

The Nike Air Zoom Terra Kiger 5 is a mid-tier shoe designed for trail runners. It features a wrap knit upper, which is seamless and boasts a heel counter that improves stability and durability. Internal straps connect to the laces and provide a secure fit. The lacing system of the shoe features TPU overlays, which improve structure and support.

The tongue is minimally padded but still offers enough protection to ensure that the laces don’t make you feel uncomfortable during the run. The collar of the shoe is moderately padded for comfort. The midsole of the Nike Air Zoom Terra Kiger 5 is made with React foam, which is stable, dense, and lightweight. This shoe features an Air Zoom unit only in the heel area, while the forefoot section of the midsole incorporates a segmented rock plate.

The Air Zoom unit, combined with the React foam, creates a soft and responsive experience, allowing for a comfortable ride. The segmented rock plate absorbs shock on impact, protecting your heel, ankles, and joints.

The outsole of the Nike Air Zoom Terra Kiger 5 features anti-abrasion rubber in the rearfoot and forefoot area. The midfoot section is lug-free and comprises of sticky rubber that provides solid grip even on wet surfaces.

Pros of the Nike Air Zoom Terra Kiger 5 Women’s Trail Running Shoe

  • Lightweight and responsive
  • Good traction on both dry and wet surfaces
  • Comfortable and breathable upper
  • Durable outsole
  • Flexible

Cons of the Nike Air Zoom Terra Kiger 5 Women’s Trail Running Shoe

  • Slightly narrow toe-box

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13. Nike Women’s Air Zoom Vomero 14 Running Shoe – Best Value

Nike Women's Air Zoom Vomero 14 Running Shoe

The Nike Air Zoom Vomero 14 comes with several updates to the previous version. The changes are so significant that it doesn’t like a Vomero shoe at all. The upper of the shoe is made with engineered mesh, which is breathable and flexible. It promotes air circulation, ensuring that your feet stay cool, fresh and sweat-free during the run. This shoe incorporates Dynamic Fit technology to deliver a comfortable and snug fit. The breathable mesh upper combines with Flywire cables to provide a customizable fit. The tongue and collar of the unit are padded for added comfort. There is also a heel counter, which helps keep your heel locked in place. The toe-box of the shoe may feel a little narrow, especially if you have wide feet, which is why we recommend going a size up.

The midsole of the Nike Air Zoom Vomero 14 is redesigned and offers more cushioning and response than the Lunarlon midsole used in Vomero 13. It comprises of Zoom Air and React foam cushioning. Zoom Air unit is engineered to absorb shock on impact and return energy. These units are strategically placed at the heel and forefoot area to increase the responsiveness of the shoe. React foam is soft and responsive and allows for a comfortable ride.

The outsole of the Nike Air Zoom Vomero 14 features a dual-rubber system design. High-abrasion rubber is used in the lateral side to help improve durability while the medial side features a sticker rubber to help improve the grip of the shoe.

Pros of the Nike Women’s Air Zoom Vomero 14 Running Shoe

  • Good traction on a variety of surfaces
  • Engineered mesh upper is breathable and flexible
  • Dynamic Fit technology ensures a snug fit
  • Shock absorbing and responsive midsole
  • Dual-rubber outsole for grip and durability

Cons of the Nike Women’s Air Zoom Vomero 14 Running Shoe

  • Toe-box may feel narrow

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14. Nike Women’s Air Span II

Nike Women's Air Span II

The Nike Women’s Air Span II is a chunky sneaker, designed for female runners. Its upper features a breathable knit material with synthetic overlays. Breathable knit is used on the sides, the collar, and the top front area of the shoe to promote air circulation. The laces are quite wide and ensure a snug fit. The collar and tongue are padded, creating a comfy environment for your foot.

The midsole of the Nike Air Span II features Max Air technology. It uses pressurized air inside a flexible bag that compresses on impact and bounces back, returning energy to the runner. The midsole also features EVA foam, which helps reduce shock on impact, improving overall comfort.

The outsole of this running shoe is made with a durable rubber compound. The forefoot section features flex grooves for traction. The midfoot area of the outsole has rectangular patterns, which distribute the impact equally throughout the foot.

Pros of the Nike Women’s Air Span II

  • Decent traction
  • Max Air and EVA midsole
  • Breathable and supportive upper unit
  • Padded collar and tongue

Cons of the Nike Women’s Air Span II

  • A little heavy

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15. Nike Women’s Air Max 270

Nike Women's Air Max 270 White/Black

The Nike Air Max 270 is a popular running shoe that boasts impressive responsiveness. It features a soft knit mesh upper, which promotes air circulation, preventing overheating and chafing. The tongue of the shoe is padded and doesn’t slip down into the shoe while running. A heel pull tab is there to make insertion easier.

The midsole of the Nike Air Max 270 is where it really shines. This shoe boasts a very thick air unit that wraps around the heel to provide a responsive and comfortable running experience. The rest of the midsole comprises of dual-density foam that allows for a cushioned ride.

The outsole of this running shoe features transparent reinforced rubber at the heel and solid rubber at the forefoot area. It provides stability and traction on a variety of surfaces, reducing the risk of slips and falls while running.

Pros of the Nike Women’s Air Max 270

  • Extremely responsive owing to the thick air unit
  • Shock absorbing dual-density foam midsole
  • Breathable and supportive mesh upper
  • Padded tongue
  • Heel pull tab
  • Durable outsole offers good traction on a variety of surfaces

Cons of the Nike Women’s Air Max 270

  • A little expensive

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14. Nike Women’s Downshifter 7 Running Shoe

Nike Women's Downshifter 7 Running Shoe

The Nike Downshifter 7 is a budget-friendly running shoe. It features mesh upper with synthetic overlays for structural support. Mesh promotes air circulation, enhancing breathability and comfort during the run. The tongue is generously padded for comfort while the lacing system of the shoe is pretty basic and allows for a secure fit. These shoes feature a removable insole, which means that you can take the insole out and replace it with specialized orthotics for extra comfort and support.

The midsole of the Nike Downshifter 7 is constructed using a lightweight Phylon foam. This full-length midsole helps reduce shock on impact, allowing you to run for longer and reducing the likelihood of foot-pain. The outsole of this running shoe is made with rubber and features two distinct traction patterns. The forefoot section boasts a segmented podded pattern while the outsole’s lateral side has a linear pattern. The outsole offers good traction on dry surfaces but doesn’t provide a decent grip under wet conditions.

Pros of the Nike Women’s Downshifter 7 Running Shoe

  • Can accommodate custom orthotics as the insole is removable
  • Low profile design
  • Phylon midsole for cushioning and shock absorption
  • Breathable upper

Cons of the Nike Women’s Downshifter 7 Running Shoe

  • Doesn’t offer decent traction on wet surfaces

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16. Nike Women’s Revolution 4 Running Shoe

Nike Women's Revolution 4 Running Shoe, Black/Black, 10 Regular US

The Nike Revolution 4 is another inexpensive running shoe that features upper constructed with a highly breathable open mesh material. Synthetic overlays add structural support to the mesh uppers, promoting durability. The toe-box has ample wiggle room, which reduces the likelihood of hot spots and blisters. The insole of the Nike Revolution foam is generously cushioned and as such, promotes support and comfort.

The midsole of this running shoe is constructed with a lightweight and low-profile Phylon foam. Phylon midsole attenuates shock on each impact, protecting your heel, ankles, joints, and muscles. The Nike Revolution 4’s outsole is made with a durable rubber compound and incorporates rubber pods, which increases the responsiveness of the shoe. This outsole offers excellent grip on both dry and wet surfaces.

Pros of the Nike Women’s Revolution 4 Running Shoe

  • Durable rubber outsole with rubber pods for responsiveness and traction
  • Phylon midsole for cushioning and shock absorption
  • Cushioned insole
  • Wide toe-box
  • Breathable and supportive upper

Cons of the Nike Women’s Revolution 4 Running Shoe

  • Break-in time required

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17. Nike Women’s Zoom Winflo 6

Best Nike Running Shoes for Women

The Nike Zoom Winflo 6 is an affordable running shoe that has been designed for neutral runners. Its upper is constructed using engineered mesh and synthetic overlays that add support to the shoe. The tongue and collar are padded for added comfort. The midsole of the Nike Zoom Winflo 6 features Nike’s proprietary Zoom Air units, which provides excellent responsiveness and cushioning.

The outsole of the shoe is constructed with a durable carbon rubber. It can stand wear and tear and provides excellent grip even on wet surfaces. Thus,  you can use the Nike Zoom Winflo 6 for both road and trail running.

Pros of the Nike Women’s Zoom Winflo 6

  • Excellent cushioning
  • Breathable upper
  • Tongue and collar are padded
  • The outsole is durable and offers excellent grip
  • Fits true-to-size

Cons of the Nike Women’s Zoom Winflo 6

  • Wears out fast

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Final Thoughts

Well, this brings our list of best Nike Running shoes for women to an end. This list is our attempt at making an exhaustive resource that can assist you in buying a good pair of Nike running shoes. We hope you find everything discussed above helpful. Since we have discussed the top models, it is up to you to decide which pair of Nike women’s running shoes you should purchase. If you are still struggling to find a good pair of running shoes, let us make things simpler for you.

We mentioned our top 3 choices earlier. Now we’ll let you know why the Nike Women’s Air Max 98 is the best overall running shoe, what makes the Nike Women’s Zoom Fly 3 Running Shoe the best premium shoe and why we believe that the Nike Women’s Free 5.0 Running Shoe gives you the best value for your money. If you have already made your decision, skip this section; otherwise, continue reading so that you can buy the right pair of Nike running shoes.

Best Overall Choice

The Nike Women’s Air Max 98  is the best overall choice product because it has all the features that you could want in a running shoe. The upper unit of this running shoe is made with synthetic and textile materials. The top part features synthetic mesh, which is very breathable, while the lower part utilizes a mix of textile, nylon, and faux-suede material to promote durability and support. These high-quality materials provide longevity to the Air Max 98’s upper. The heel and tongue of the shoe are moderately padded, and there’s an external heel counter that wraps the foot for a secure fit. The midsole of this model comprises of two distinct layers. The first one is the Air Max layer that sits on top of the rubber and adds cushioning and protection to the shoe. The pressurized air inside a bag compresses upon impact, returning energy to the rubber to propel their foot forward. On top of this Air Max unit is the Polyurethane foam layer that increases the cushioning, comfort, and softness of the midsole. There is also a removable insole that sits on top of the midsole to provide great comfort and support. Since this insole is removable, you can replace it with your own orthotics.

Premium Product

If you have a lot of cash to invest in a running shoe, we suggest you go with the Nike Women’s Zoom Fly 3 Running Shoe. The Nike Zoom Fly 3 is an expensive pair that comes with premium features to allow for a comfortable ride. It features a major change in the upper of the previous model. The new upper is made with VaporWeave material. VaporWeave comprises of plastics, specifically TPE and TPU. This material is weaved in an innovative way to keep it breathable and lightweight.

The midsole of the Nike Zoom Fly 3 also underwent a few small changes. First, it features more React foam to improve cushioning and shock absorption. This additional foam also increases the weight of the shoe. With these changes, this running shoe still features React foam and a full-length carbon plate for a responsive and comfortable ride.

Best Value

If you want shoes that give the best bang for your buck, we recommend the Nike Women’s Free 5.0 Running Shoe. The upper of this running shoe is made with mesh and synthetic polyester. Mesh enhances breathability to prevent overheating and chafing, while synthetic polyester improves structural support. This unit features an asymmetrical lacing system, which is offset to the lateral side to relieve pressure and enhance comfort.

The midsole of the Nike Free 5.0 features the Phylite technology, which expands multi-directionally to allow more dynamic movements. It is tough and provides a resilient ride. Moreover, the midsole attenuates shock on impact, reducing the likelihood of premature fatigue.

Now pick a pair from our list and enjoy running without feeling fatigued and uncomfortable. When deciding to buy Nike running shoes, consider the things we discussed earlier, including weight, fit, breathability, shock absorption, durability, flexibility, and outsole of the shoe. Moreover, avoid wearing shoes that aren’t designed for running. Shoes that aren’t made for running may not boast good cushioning and shock absorption. So when you run in them, you would feel uncomfortable and may fatigue prematurely. Therefore, before you decide to go running, buy a pair of running shoes that would allow for a responsive and comfortable ride.

We have provided detailed information on Nike running shoes for women. This should make it easier for you to find a good pair of shoes that you can wear on the run. If you are still struggling to find a decent pair, contact us, and we’ll suggest a pair for you.

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