18 Best Shock Absorbing Shoes

Best Shock Absorbing Shoes

Whether your workout involves walking or running, a decent shock absorbing shoe is a must. Wearing an inappropriate pair of shoes while working out can increase the risk of injury and if you do suffer from an injury, you could be out for weeks or even months. The reason is that a shoe with poor shock absorption can do a number on your feet and ankles.

High-quality running shoes usually utilize shock absorbing technologies within the midsole. A shock-absorbent midsole attenuates shock on impact, cushioning every step. It prevents the shock from affecting your joints, muscles, and ankles. While you can walk or run in a lightly cushioned shoe, it isn’t the best option because this type of shoe can make you more prone to injury. Therefore, if you plan on running or walking, invest in shock absorbing footwear.

There are a variety of shoes available in the market from a number of brands. This can make it hard for you to select a good pair of shock absorbing shoes. But, don’t worry as we have done the research-work for you and compiled a list of best shock absorbing shoes. We have also listed things that you should look out for when shopping for shock absorbing shoes. This should make it easier to find a pair that suits your needs and your wallet.

Things to Consider When Shopping for Shock Absorbing Shoes

·         Breathability

Since you are going to be using a shock absorbing shoe for running, and/or walking, it is important that you look for a breathable pair. If your shoe isn’t breathable, your feet would start sweating while you are jogging or walking. The moisture on your feet would make you uncomfortable and you may have to stop your session and wait for your feet to dry. Sweat in the feet also causes bacteria and stinky odors, which may lead to foot fungus or other foot issues.

Breathability is provided by the upper unit of the shoe. Ideally, you should look for a shoe that is made of breathable materials like mesh. If a shoe is made of genuine leather or synthetic leather, make sure that it is perforated to promote air flow.

·         Fit

When you are looking for shock absorption shoes, pay attention to its size and overall fit. The shoe you buy should neither be too tight nor too loose. If it is former, your toes would feel squished together. This can lead to hot spots or blisters. If the shoe is too loose, your foot would keep sliding in the shoe and you won’t get adequate support. This could lead to an injury.

Make sure to read the reviews of the customers to see if the shoe fits true-to-size. If it runs large, order a size down for a comfortable fit and if it runs small in size, go with a size up for a good fit. If you have wide feet, don’t go with a shoe that fits narrowly as it could cause painful blisters or hot spots.

·         Durability

It doesn’t make sense to invest in a pair of shoes that would come apart in a few weeks, right? Thus, invest in a pair of durable shoes. Shoes made of synthetic leather materials tend to last long. Durability is also depended on how you use the shoe. If the shoe is designed for light trails, it should stand up to those conditions. However, don’t expect it to last long if you are running on heavy trails.

Similarly, if a shoe is meant for running on roads, it would perform well there but might not last long if you use it on trails. Consider how you plan to use your shock absorbing shoe and then make the purchase accordingly.

·         Flexibility

Another important thing to consider is the flexibility of your shock absorbing shoe. When you are walking or running, the shoe should flex properly. A stiff shoe that won’t move to your movements can feel uncomfortable. Models with thicker outsole are slightly less flexible. Therefore, go with a shoe whose outsole isn’t too thick.

·         Shock Absorption

A good pair of shoe would boast impressive shock absorption qualities to protect your feet from the shock that is generated at impact. While you are running, you generate a lot of force on landing, which transfers from your heel, through your ankle and up to your legs. A good shock absorbing shoe would reduce shock on impact and prevent it from affecting your heel, ankles, and legs. All of the shoes we have listed boast good shock absorption qualities. This means that you can confidently invest your money in any of these models.

·         Outsole

When it comes to outsoles, there are two types of shock absorbing shoes. If you plan on running on roads and pavements, go with road running shock absorbing shoes. However, if you prefer running in parks or trails, then settle for trail runners. Some manufacturers make both types of shock absorbing shoes, meaning that you can use them on both roads and trails.

The difference between trail runners and road runners is located in the outsole. The outsole of road running shoes offers less traction but provides better responsiveness. On the other hand, trail running shoes offer solid traction on a variety of surfaces. They have a slighter thicker outsole that features deeper lugs that are able to grip even wet surfaces without slipping.

·         Weight

Another important factor you need to consider when looking for shock absorbing shoes is weight. Going for a long run in heavy shoes will likely tire your muscles and make you fatigued in less time. Thus, you would not be able to run for a long time. For optimal results, go for the lightest shoes possible. However, make sure that the shoes boast good shock absorption qualities. If a shoe is lightweight but doesn’t attenuate shock on impact, it is a poor choice for running.

Our Top 3 Choices

Best Overall: Brooks Glycerin 17

Premium Product: New Balance Men’s 990v4

Best Value: Asics GEL-Nimbus 21


Best Shock Absorbing Shoes

1. Brooks Women’s Glycerin 14

Brooks Women's Glycerin 14

Successor of the Glycerin 13 running shoe, the Glycerin 14 comes with a number of upgrades to appeal to runners. The upper of the shoe is constructed from mesh and synthetic leather. The TPU cage provides customized glove-like fit. The lace-up closure is well-designed and the shoe also features plush collar and tongue for comfort. The in-shoe fabric lining feels smoother than the previous model and provides a better feel.

The Brooks Glycerin 14 comes with a Super DNA midsole for support, cushioning and energy return. This midsole attenuates shock on impact, keeping your heels, ankles, and feet comfortable. The outsole of this model is also designed to absorb shock during landing for optimal comfort. This results in smoother rides with less stress and fatigue. Since the outsole is made of rubber, it offers good traction on both dry and wet surfaces. The Brooks Glycerin 14 runs true-to-size, which means that you can go with your original size.

Pros of the Brooks Women’s Glycerin 14

  • Extremely durable
  • Flexible
  • Comfortable and shock-absorbent
  • Fits true-to-size
  • Rubber outsole provides solid traction even on wet surfaces

Cons of the Brooks Women’s Glycerin 14

  • Expensive

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2. York Athletics: The Henry Lightweight Running Sneaker

York Athletics The Henry Lightweight Running Sneaker, Unisex Running Shoe

York Athletics launched in 2016 but has quickly built its rapport by offering high-quality products. The Henry Lightweight Running Sneaker is a popular model, which has received positive reviews from the majority of customers. This shoe only weighs 8.3 oz, meaning that it is incredibly lightweight. Despite being lightweight, it boasts exceptional shock absorption qualities.

The upper of The Henry Lightweight Running Sneaker is made of mesh, which keeps your feet ventilated and dry. The midsole is highly responsive and helps attenuates shock on impact, reducing the likelihood of fatigue and foot-pain. The outsole of these shoes is designed to provide good traction on a variety of surfaces. It is made from a specialized material, which is durable and should last a long time.

Overall, The Henry Lightweight Running Sneaker is a great option for anyone looking for quality shock absorbing shoe.

Pros of the York Athletics: The Henry Lightweight Running Sneaker

  • Breathable upper
  • Shock absorbing and responsive midsole
  • Durable and comfortable
  • Fits true-to-size
  • Outsole offers good grip

Cons of the York Athletics: The Henry Lightweight Running Sneaker

  • Not too supportive

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3. Asics GEL-Kayano 20 GS Running Shoe

ASICS GEL-Kayano 20 GS Running Shoe

Asics is known for producing top-notch shoes for athletes. The GEL-Kayono 20 GS is one of the top models of the company. The upper of the shoe is constructed with a combination of synthetic leather and fabric material for durability and support. On the inside, this model features a lightweight Solyte midsole which helps reduce shock on impact to prevent fatigue and foot-pain. The Asics GEL-Kayano also features rear-foot GEL cushioning system to keep your heel comfortable on impact.

These shoes come with a dynamic DuoMax system in the heel which adds support and stability. The unique clutching base of the heel helps you maintain your balance on rugged trails. The outsole of this model boasts AHAR – a heavy rubber compound material with excellent abrasion resistance –, which increases its durability and offers excellent traction to ensure that you don’t lose your grip while running on perilous terrains.

Pros of the Asics GEL-Kayano 20 GS Running Shoe

  • Durable and supportive uppers
  • Lightweight Solyte midsole for cushioning and shock absorption
  • AHAR outsole for durability and traction
  • Rear-foot GEL cushioning system enhances comfort
  • DuoMax for support and stability

Cons of the Asics GEL-Kayano 20 GS Running Shoe

  • Available in limited sizes

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4. New Balance Men’s 990v4

New Balance Men's 990v4

This is the fourth generation of the popular 990 line-up from New Balance. This shoe is designed to be tough and durable and comes with mesh upper featuring synthetic overlays for breathability and durability. Breathable mesh allows air to flow in and out of the shoe, ensuring that your feet stay cool, fresh and comfy. Overall, the upper fits well and feels smooth on the foot.

The midsole of the New Balance 990v4 incorporates ENCAP technology which enhances its responsiveness. Its core features ACTEVA LITE which provides cushioning and shock absorption to keep your feet, ankles, and heel comfortable as you run.  The outsole of these shoes is made with blown rubber and provides excellent traction on both roads and trails. The heel is made with a high-quality blended polymer which helps absorb shock every time your feet come into contact with the ground. The outsole provides you with excellent stability even at higher speeds.

Overall, the New Balance 990v4 is an excellent option for anyone looking for a durable, shock-absorbing shoe. The only problem is that it is very expensive.

Pros of the New Balance Men’s 990v4

  • Midsole boasts ENCAP and ACTEVA Lite for cushioning and shock absorption
  • Breathable and durable uppers
  • Extremely tough construction
  • Excellent traction on both roads and trails
  • Dual-density collar foam
  • Fits true-to-size

Cons of the New Balance Men’s 990v4

  • Very expensive

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5. Mizuno Men’s Wave Inspire 14 Running Shoe

Mizuno Men's Wave Inspire 14 Running Shoe

Mizuno is a renowned name in the fitness industry. The Mizuno Wave Inspire 14 has received positive comments from a majority of customers for its impressive shock absorption and cushioning. The upper of this shoe is made of Airmax mesh material, which is quite breathable, lightweight and soft. It provides a good fitting owing to the Dynamotion fit technology. This model also caters well to people with over-pronation. The inside is lined with OrthoLite sockliner for arch support, cushioning and to absorb moisture to keep your feet in good humor.

The Mizuno Wave Inspire 14 comes with an U4ic midsole for shock absorption and cushioning. This midsole works with SmoothRide technology to attenuate shock on impact and improves the gait movement. The outsole of these shoes is made with rubber and provides you with an excellent grip on both dry and wet surfaces.

The Mizuno Wave Inspire 14 is a little expensive than other models, which is why you should only go for it if you are serious runner. This model fits true-to-size so you can go with your original size.

Pros of the Mizuno Men’s Wave Inspire 14 Running Shoe

  • Breathable upper
  • Fits true-to-size
  • U4ic midsole for cushioning and shock absorption
  • Good arch support
  • Suitable for people with over-pronation

Cons of the Mizuno Men’s Wave Inspire 14 Running Shoe

  • Pricey

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6. Brooks Glycerin 17

Brooks Men's Glycerin 17

The Brooks Glycerin is a neutral running shoe, built for long mileage and recovery runs. It isn’t suited for competition due to its low-energy return and bulky design. The upper of the model is constructed with double jacquard mesh for stability, flexibility, and breathability. For cushioning, the shoe includes a soft full-length DNA Loft midsole which boasts excellent shock absorption. For even more cushioning and comfort, this model features an OrthoLite sockliner. The collar and tongue are padded for maximum comfort.

The insole of the Brooks Glycerin 17 is removable, which means that you use your custom orthotics with this shoe for extra support and comfort. The outsole remains unchanged from the previous generation. It is made of rubber and does not pick up road debris. Moreover, it provides a good grip over grass and wet roads. The outsole is also durable and should hold well even in rain and other perilous conditions.

The Brooks Glycerin 17 is a high-end shoe, which means that you’ll have to shell out well over hundred dollars to get your hands on it. The price is justified though considering the features this model offers.

Pros of the Brooks Glycerin 17

  • Soft interior
  • Breathable uppers
  • Shock absorbing and cushioning DNA Loft midsole
  • Removable OrthoLite Sockliner
  • Outsole offers excellent grip

Cons of the Brooks Glycerin 17

  • A bit pricey

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7. Asics GEL-Nimbus 21

ASICS Women's Gel-Nimbus 21 Running Shoes

The 21st iteration of the Nimbus line maintains the elements that have made the series the go-to option for many athletes. The upper of the Asics GEL-Nimbus 21 is made of a dual-layer jacquard mesh. Thus, your feet wouldn’t have any breathing or overheating issues inside the shoe. The forefoot area of this shoe is a little narrow, which is why it might not be the best option for wide-footed runners. However, people with narrow feet would find it comfortable.

The collar is padded and feels cozy and soft around the ankle. The GEL-Nimbus 21 has generous padding thanks to three different kinds of midsoles packed in layers. At the top, this shoe incorporates the ‘Flytefoam Propel’ – a low-density foam which creates cushioning. Beneath this foam is ‘Flytefoam Propel, which offers energy return and at the bottom, Asics has injected its shock-reducing Gel-technology for comfort. The combined effect of these foams is a ride that is soft and responsiveness.

OrthoLite sockliner further boosts the comfort of this shoe with excellent moisture management properties. Underneath the comfy midsole is a rubber outsole, which delivers excellent traction on both trails and wet roads. Overall, the Asics GEL-Nimbus 21 is a great option at this price range. If you are looking for a mid-tier shock-absorbing shoe, it should be on your shortlist.

Pros of the Asics GEL-Nimbus 21

  • Smooth, responsive and supportive ride
  • Comfortable and durable
  • Breathable mesh upper
  • Outsole offers excellent grip
  • OrthoLite sockliner
  • Reasonably priced

Cons of the Asics GEL-Nimbus 21

  • Not a good option for wide-footed runners

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8. Altra Women’s Paradigm 4.5 Road Running Shoe

ALTRA Women's Paradigm 4.5 Road Running Shoe

The Altra Paradigm 4.5 has a wide toe-box which gives plenty of wiggle room for your toes, reducing the likelihood of blisters and hot spots. This also means that it is suitable for wide-footed runners. The upper is well-ventilated with wide-holed mesh in the front, making this shoe breathable.

This model features the Altra Ego midsole, which makes for a comfortable ride. This midsole is generously cushioned for shock absorption, which is why the Altra Paradigm 4.5 a good recovery shoe. This model weighs 8.3 ounces while the one for men is 10.7 ounces. It doesn’t feel too bulky; however, it isn’t the best option for those looking for speed.

The addition of StabiliPods in the outsole makes it a good stability shoe. Moreover, the outsole is constructed of rubber for excellent traction on both wet roads and trails. It is worth noting that some people have found the Altra Paradigm 4.5 to be too roomy and due to the loose fit, they faced some stability issue.

Pros of the Altra Women’s Paradigm 4.5 Road Running Shoe

  • Altra Ego midsole for cushioning and shock absorption
  • StabiliPods in the outsole enhance stability
  • Rubber outsole for solid traction
  • Breathable upper

Cons of the Altra Women’s Paradigm 4.5 Road Running Shoe

  • Loose-fit

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9. New Balance Women’s More V1 Fresh Foam Running Shoe

New Balance Women's More V1 Fresh Foam Running Shoe

The New Balance More V1 is another excellent shock absorbing shoe. On top, New Balance keeps it simple with an engineered mesh that allows air to flow in and out of the shoe to prevent overheating. N-sew overlays reduce weight and let the shoes breathe well. The shot offers a snug fit and comes with the cushioned collar as well as a roomy toe box which reduces the likelihood of painful blisters and hot spots.

On the inside, the New Balance More V1 features Fresh Foam midsole which helps you feel more stable and attenuates shock on impact.  The outsole of this shoe is a bit different from other models. It swaps the standard blown rubber outsole for a lighter EVA-based material. This outsole grips the road well but isn’t suited for trails. This means that you wouldn’t be able to enjoy trail-running in the New Balance More V1. It is worth noting that these shoes fit true-to-size, which is why you should go with your original size.

Pros of the New Balance Women’s More V1 Fresh Foam Running Shoe

  • Fresh Foam midsole offers shock absorption and cushioning
  • Durable and comfortable
  • Wide toe box
  • Breathable mesh upper

Cons of the New Balance Women’s More V1 Fresh Foam Running Shoe

  • Not suitable for trail running

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10. Mizuno Men’s Wave Horizon 3 Running Shoe

Best Shock Absorbing Shoes

The Mizuno Wave Horizon 3 is one of the most expensive models in this list. It features a redesigned upper with an updated fit system to offer a snug, bootie fit. The new AeroHug mesh upper is breathable, soft, flexible and durable. Thus, it would keep your feet breathable and allow you to make quick directional changes without your foot sliding inside the shoe.

The Wave Horizon 3 features the same midsole as used in the previous model. It is a dual-layer EVA foam midsole that incorporates the U4ic foam. The U4ic foam is quite responsive and helps attenuate shock on impact.  Below, this foam, there is the Wave plate to enhance responsiveness and beneath that is the New Balance’s high-rebound U4icX foam.

The insole of the shoe is notably thick and can be removed. This means that you can use your custom orthotics with this shoe. The springy nature of the dual-layer midsole and foam insole would allow for a responsive and comfortable ride on both trails and roads.

The outsole of the Mizuno Wave Horizon 3 is equipped with the X10 carbon rubber – a durable and tough compound that can take a lot of wear. This outsole provides a decent grip on dry roads, but not on wet roads and pavement. Thus, you wouldn’t want to wear it on a rainy day.

Pros of the Mizuno Men’s Wave Horizon 3 Running Shoe

  • Cushioned and highly-responsive midsole
  • Durable outsole
  • Breathable mesh upper offer a snug fit
  • Removable foam insole

Cons of the Mizuno Men’s Wave Horizon 3 Running Shoe

  • Expensive
  • Outsole doesn’t offer a good grip on wet surfaces

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11. Under Armour Men’s HOVR Infinite Running Shoe

Under Armour Men's HOVR Infinite Running Shoe Range

The HOVR Infinite is a popular shock-absorbing shoe from Under Armour. It comes with a dual-layer engineered mesh upper for breathability. Thus, your feet would feel comfy, cool, and fresh even during long runs. The midsole of this shoe is quite thick but not necessarily soft. It is made of Hovr foam which offers moderate cushioning and keeps your feet comfortable for long stretches. This foam is further encased in a carrier of EVA foam because it is too soft to be exposed directly to the road.

The outsole of the Under Armour HOVR Infinite is made with a durable rubber. Thus, it should be able to stand up to heavy use. Thick rectangular pods are planted underfoot for traction. They are connected laterally for support and structure. This shoe runs true-to-size, which means that you can go with your original size.

Pros of the Under Armour Men’s HOVR Infinite Running Shoe

  • Moderately cushioned and responsive midsole
  • Breathable mesh upper
  • Durable rubber outsole offers excellent traction
  • Fits true-to-size

Cons of the Under Armour Men’s HOVR Infinite Running Shoe

  • Collar and heel aren’t padded and may irritate the foot

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12. Saucony Triumph ISO 5

Saucony Triumph ISO 5 Men's

The most impressive characteristic of this model from Saucony is it’s maximum cushioning. The midsole of the Saucony Triumph ISO 5 is among the thickest you will find in a running shoe. The upper of the shoe consists of a long tongue combined with a secure lacing system that allows for a snug fit. The material used in the toe box is mesh so your feet would stay sweat-free and comfy. The toe box is also noticeable roomy, which makes this shoe suitable for wide-footed runners.

The Everrun midsole of the Triumph ISO 5 looks and feels the same as that of the previous model, but it has 2-mm more cushion. This midsole offers excellent shock absorption and cushioning to protect your feet against fatigue. That foam does, however, increase the weight of the shoe and this model is 0.4 oz. heavier than its predecessor.

The outsole of the Triumph ISO 5 is made of rubber and offers excellent traction on both roads and trails. It is also quite durable and would last a long time. This shoe is available in a variety of styles and fits true-to-size.

Pros of the Saucony Triumph ISO 5

  • Breathable mesh upper
  • Excellent shock absorption and cushioning
  • Solid traction on both roads and trails
  • Durable outsole
  • Available in a variety of colors
  • Fits true-to-size

Cons of the Saucony Triumph ISO 5

  • Expensive

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13. Hoka One One Bondi 6

Best Shock Absorbing Shoes

The Hoka One One Bondi 6 is one of the most comfortable shoes on this list. It comes with an upper made from a combination of mesh and synthetic material for breathability and support. This shoe also boasts an internal heel counter for a secure fit. The midsole is made of a full-length EVA foam and offers a soft, balanced ride. It absorbs the shock on each impact and helps reduce fatigue, potentially allowing you to run longer.

The tongue and collar of the Hoka One One Bondi 6 are padded. This shoe also features a molded OrthoLite insole for support and moisture management. The outsole of this model is made of rubber and offers good traction on both roads and trails. It is also quite durable. It is worth noting that the Hoka One One Bondi is an expensive pair and you might be able to find a few better options than it at a lower price.

Pros of the Hoka One One Bondi 6

  • Full-length EVA midsole for cushioning and shock-absorption
  • Durable rubber outsole offers excellent grip
  • An internal heel counter for a secure fit
  • Padded tongue and collar
  • OrthoLite sockliner for moisture management and support

Cons of the Hoka One One Bondi 6

  • Expensive

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14. Under Armour Men’s Speedform Gemini 3 Running Shoe

Under Armour Men's Speedform Gemini 3 Running Shoe

Under Armour took the feedback on the earlier version of the Gemini and added a few updates to make this iteration more comfortable. The upper of this shoe is constructed using an engineered mesh. This material would stretch with your foot to provide a more personalized fit. Moreover, it provides support and breathability and will help keep your feet fresh and sweat-free. This shoe also boasts a heel counter at the back to add support and keep your foot locked in place.

The midsole of the Under Armour features a few different technologies to enhance cushioning. For starters, the Charged Cushioning Foam is designed to provide maximum energy return. It works in tandem with the Micro G Cushioning to absorb shock, keeping the runner’s ankles and joints safe from impact. The Under Armour Speedform Gemini 3 also features a sockliner for added arch support.

The outsole of this shoe is made from two different rubber compounds. The forefoot is covered with blown rubber. This material is lighter and provides a responsive bounce while offering traction. The heel is made of a high-abrasion rubber compound which improves traction, shock absorption and overall durability.  The Under Armour Gemini 3 runs small in size, which is why you might want to go with a size up your original.

Pros of the Under Armour Men’s Speedform Gemini 3 Running Shoe

  • Dual-layer midsole for shock absorption and responsiveness
  • Breathable upper
  • Snug fit
  • Sock liner wicks away moisture
  • Rubber outsole is durable and offers good grip

Cons of the Under Armour Men’s Speedform Gemini 3 Running Shoe

  • Sizes run small

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15. Brooks Men’s Ghost 10

Brooks Men's Ghost 10

The Brooks Ghost 10 is the ‘go-to’ shoe of many runners. It comes with a new DNA Loft midsole for cushioning and shock absorption. The structured mesh upper wraps your foot securely for support. It also gives you more flexibility to make sudden directional changes without losing your grip. The mesh upper is quite breathable, which means that you won’t have to worry about overheating and breathability issues.

The midsole of the shoe features the BioMoGo DNA technology, which is an adaptive cushioning system of Brooks. It takes your weight and pace into account to help provide a stable ride. The midsole is made of the DNA Loft foam, which is very responsiveness and comfortable. It helps attenuates shock on impact, reducing fatigue and foot-pain.

The outsole of the Brooks Ghost 10 comprises of two crash pads. In the forefoot area, the blown rubber material is used. It offers good grip on dry and damp pavements, but not on wet roads. The heel of the shoe features a carbon rubber outsole which is quite durable and should last a long time.

Pros of the Brooks Men’s Ghost 10

  • Breathable and flexible upper
  • Shock absorbing and responsive midsole
  • Fits true-to-size
  • Good traction on dry surfaces
  • Comfortable

Cons of the Brooks Men’s Ghost 10

  • Expensive

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16. Altra Women’s Olympus 2.0

Altra Women's Olympus 2 Trail Running Shoe

If you want a shock-absorbing shoe to wear on rough roads and rugged trails, the Altra Olympus 2.0 is worth considering. Featuring upper made of fabric and leather, this shoe is durable and tough but not too flexible. Its midsole is made of a dual-layer EVA foam which offers excellent cushioning and energy return for a comfortable and responsive ride. For the outsole, Altra has used Vibram material. Vibram is durable and would offer a good grip on both wet roads and trails.

Despite the Altra Olympus 2’s excellent protection and cushioning, it doesn’t feel too bulky and would allow you to run efficiently on the trails. This shoe also features a 5 mm contoured footbed for support and cushioning. It is important to note that the Altra Olympus 2 runs small in size, which is why you should consider going a size up for a good fit.

Pros of the Altra Women’s Olympus 2.0

  • Comfortable and durable
  • Dual-layer EVA midsole for cushioning and shock absorption
  • Suitable for both roads and trails
  • Vibram outsole is durable and offers excellent traction

Cons of the Altra Women’s Olympus 2.0

  • Runs small in size

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17. Altra Men’s Olympus 2.5

Altra Men's Olympus 2.5 Athletic Shoe

The Altra Olympus 2.5 is a good option for off-road runners as it offers excellent traction on trails. Its upper is covered in Trail Mesh, which is breathable, supportive and durable. This shoe also features a thick insole which makes for a bouncy ride.

The midsole of this model is unchanged from the previous version. It is made of EVA foam that contains A-Bound compound. It is designed to absorb shock and provide bounce to the wearer. This midsole is pretty thick and offers generous amount of cushioning.

The outsole of the Altra Olympus 2.5 is made of Vibram material. This material is durable and offers excellent traction on a variety of surfaces. This outsole works for both trail running and road running but it is more suited for trails. It is worth noting that the Altra Olympus 2.5 runs small in size, which is why you might want to order a size up for a snug fit.

Pros of the Altra Men’s Olympus 2.5

  • Excellent traction on trails
  • Durable Vibram outsole
  • EVA midsole offers good cushioning and shock absorption
  • Breathable and supportive upper

Cons of the Altra Men’s Olympus 2.5

  • Runs small in size

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18. Adidas Ultraboost 4.0 Shoe

adidas Ultraboost 4.0 Shoe - Men's Running

The Adidas Ultraboost 4.0 is another excellent shock absorbing shoe. It works well on roads and offers plush comfort, support, stability and good traction. The upper of this shoe is made of a prime knit weave which is quite breathable. This means that your feet would stay cool, fresh and sweat-free even during long runs. The upper can get wet if you wear the shoe in rain and takes a while to dry. The midsole of the Adidas Ultraboost 4.0 is made of an EVA foam which provides cushioning and helps attenuate shock on impact.

The outsole of this shoe is coated with a layer of rubber and provides good traction on road surfaces. It is a little thin than other models and might not last long if you use the shoe on trails. Overall, the Adidas Ultraboost 4.0 is a good pair for neutral runners but may not be the best option for heavy runners.

Pros of the Adidas Ultraboost 4.0 Shoe

  • Breathable uppers
  • EVA foam midsole
  • Rubber outsole for good traction
  • Reasonably priced

Cons of the Adidas Ultraboost 4.0 Shoe

  • Not the best option for heavy-runners

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Final Thoughts

That’s all from this list of shock absorbing shoes. Now that we have listed the top models, the ball is in your court – pick a model from our list and enjoy walking or running without feeling overly fatigued. With the right pair of shock absorbing shoes on your feet, you would find it easier to walk or run longer, and your feet would be less likely to hurt after a long run.

We have discussed some of the finest shock absorbing shoes available in the market. This should make it easier for you to find a model that suits your needs. If you are still struggling to find a suitable model, let us make things a little simpler for you. If you were reading carefully, you would remember that we featured our top three choices earlier. Let’s tell you why the Brooks Glycerin 17 is the cream of the crop, what makes the New Balance Men’s 990v4 the best premium product and why we believe that the Asics GEL-Nimbus 21 gives you the best bang for your buck.

Best Overall

If you want a pair of shock absorbing shoes that stands out in terms of breathability, comfort, shock absorption, and traction, go with the Brooks Glycerin 17. The Brooks Glycerin is a neutral running shoe, built for long mileage and recovery runs. The upper of the model is constructed with double jacquard mesh for stability, flexibility, and breathability. For cushioning, the shoe includes a soft full-length DNA Loft midsole which boasts excellent shock absorption.

For even more cushioning and comfort, this model features an OrthoLite sockliner. The collar and tongue are padded for maximum comfort. The insole of the Brooks Glycerin 17 is removable, which means that you use your custom orthotics with this shoe for extra support and comfort. The outsole remains unchanged from the previous generation. It is made of rubber and does not pick up road debris. Moreover, it provides good grip over grass and wet roads. The outsole is also durable and should hold well even in rain and other perilous conditions.

Premium Product

If you have the cash to afford high-end shock absorbing shoes, we recommend you go with the New Balance Men’s 990v4. This shoe is designed to be tough and durable and comes with mesh upper featuring synthetic overlays for breathability and durability. Breathable mesh allows air to flow in and out of the shoe, ensuring that your feet stay cool, fresh and comfy. The upper fits well and feels smooth on the foot. The midsole of the New Balance 990v4 incorporate ENCAP technology which enhances its responsiveness. Its core features ACTEVA LITE which provide cushioning and shock absorption to keep your feet, ankles, and heel comfortable as you run.  The outsole of these shoes is made with blown rubber and provides excellent traction on both roads and trails

Best Value

When it comes to value for money, our top pick the Asics GEL-Nimbus 21. The upper of the Asics GEL-Nimbus 21 is made of a dual-layer jacquard mesh. Thus, your feet wouldn’t have any breathing or overheating issues inside the shoe. The forefoot area of this shoe is a little narrow, which is why it might not be the best option for wide-footed runners. However, people with narrow feet would find it comfortable.

The collar is padded and feels cozy and soft around the ankle. The GEL-Nimbus has generous padding thanks to three different kinds of midsole packed in layers. At the top, this shoe incorporates the ‘Flytefoam Propel’ – a lower-density foam which creates cushioning. Beneath this foam is ‘Flytefoam Propel, which offers energy return and at the bottom, Asics has injected its shock-reducing Gel-technology for comfort. The combined effect of these foams is a ride that is soft and responsiveness.

When looking at shock absorbing shoes to buy, make sure to consider the things we discussed earlier. These include breathability, fit, durability, flexibility, shock absorption, outsole and weight of the shoes. This will increase your chances of buying a pair of shoes that meets your needs.

We hope you can find your ideal pair of shock absorbing shoes with our help. In case you still can’t make a decision, shoot a query our way or give us a call and we will suggest a good pair for you.

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