18 Best Cheap Running Shoes

Best Cheap Running Shoes

Running is a high-impact activity, and as such, you should wear special trainers that can absorb shock on each impact to keep your feet comfortable. A good pair of running shoes boast a generously padded midsole that offers cushioning and bounce-back for a comfortable and responsive ride. Most high-end running shoes come with exceptional cushioning and shock absorption. If you have money to burn, you can buy a high-end running shoe and enjoy comfortable runs. Unfortunately, not everyone has the luxury to buy premium running shoes. If you are strapped for cash, you will look for more affordable running shoes.

There are tons of low-quality options available in the market at cheap rates. These shoes often lead to problems and injuries down the road and may require frequent replacement. You don’t have to go for these options since you can’t get your hands on a good pair of running shoes at a low-price. There are plenty of affordable models available that won’t fall apart within days or cause you problems due to poor design and materials. We have discussed those options and also briefly explained the things you should consider when shopping for cheap running shoes.

Things to Consider When Shopping for Cheap Running Shoes

·         Comfort

Comfort is the most crucial factor to consider when shopping for running shoes. Remember that just because you aren’t spending a lot of money doesn’t mean that you should compromise on comfort. Uncomfortable running shoes could cause some serious issues if you continue to run in them. Comfort depends on several factors, including materials used in construction and your feet. Ideally, a shoe made with breathable materials like mesh feels more comfortable on the feet. It prevents overheating and chaffing, ensuring that your feet stay cool, dry, and sweat-free.

If you have high arches, a shoe that provides good arch support would feel more comfortable. If you pronate, look for stability shoes that can address this issue. If you have flatter feet, go with shoes that offer more cushioning in the midsole area to absorb shock on impact. If you use custom orthotics, then look for shoes that come with removable insoles so that you can use your own specialized orthotics for extra support and comfort.

·         Shock Absorption

When you run, your feet come in contact with the ground, and each time that happens, shock waves travel through your feet up to your legs. The impact can be more severe when you run on uneven terrains or pavement. This is why it is important to get a pair of shoes that come with a thick midsole, which can reduce shock on impact. This would help reduce the stress on your feet, preventing premature fatigue and foot-pain. Even cheap running shoes have good absorption qualities, therefore, make sure to look for it when shopping on a budget.

·         Durability

Another important factor to consider when shopping for running shoes is durability. A shoe that doesn’t last long would be useless even if it is cheap because you would have to replace it after a month or two. Your budget running shoe should last at least six months. Therefore, make sure to check the quality of the shoe that you are buying. The outsole of the running shoe should be made with rubber because synthetic outsoles wear out quickly.

·         Traction

Traction is another factor to consider when looking for affordable running shoes. Traction depends on the outsole. Rubber outsoles tend to provide good traction on a variety of surfaces. Moreover, they last long. Therefore, make sure that you get a running shoe with a rubber outsole so that you don’t slip and fall while running on the pavement, track, or trail.

·         Weight

The weight of shoes is a vital factor involved in selecting a new pair of running shoes. If you don’t consider the weight of the shoe that you are buying, you could end with a heavy shoe that would weigh you down, causing fatigue. The weight of the shoe generally depends on the materials used in its construction. Shoes with mesh uppers are generally lighter than the ones with synthetic uppers.

It is important to note that you should never compromise on durability to get a lightweight shoe. Some shoes are incredibly light in weight, but they wear out very quickly. You need to find a shoe that gives you a balance between weight and durability. An ideal running shoe is both durable and light in weight.

·         Insole

Some running shoes come with removable insoles while others come with a fixed sockliner. If you need more support and comfort with specialized orthotics, go with a pair that features removable insoles. This way, you will be able to remove the insole and insert your own orthotics for extra comfort and support.

·         Stability

Stability is another factor to consider when looking for affordable running shoes. When you are running, you want to maintain proper form and balance. It would be difficult for you to do this if you are wearing a shoe that lacks stability and support. Therefore, make sure that the running shoe you buy boasts decent stability features.

·         Fit

The last thing to consider is the fit of the running shoe. A shoe that you buy should neither be too tight nor too loose on your feet. A tight shoe can cause blisters and hot spots, among other problems, while a loose running shoe can make you more prone to injury. Therefore, find a shoe that fits snugly. Check the reviews of customers to check if the shoe fits true-to-size, runs small, or is large. Then, order accordingly.

Are Cheap Running Shoes Worth It?

Just because you don’t have a lot of cash to spend on a running shoe doesn’t mean that you can’t get your hands on good-quality shoes. There are tons of running shoes available in the market at different price ranges. Generally, expensive shoes would boast more features and styles. Some of these models are designed for professional athletes who want to excel in their respective sport.

In addition to expensive models, there are various affordable options available in the market that are good in quality and boast decent features to make your runs comfortable. They are certainly worth it because they would last longer and allow you to run comfortably.

Our Top 3 Choices

Best Overall: Nike Men’s Revolution 4 Running Shoe

Premium Product: Brooks Adrenaline GTS 17 Running Shoes

Best Value: Saucony Men’s VERSAFOAM Cohesion 12


Best Cheap Running Shoes

1. Reebok Men’s One Guide 3.0 Running Shoe

Reebok Men's One Guide 3.0 Running Shoe

The Reebok One Guide 3.0 is the perfect mix of comfort, traction, responsiveness, and durability. The upper unit of this running shoe is made with mesh and features synthetic overlays for durability and support. Mesh is an ideal choice of material for the upper, as it allows air to flow freely in and out of the shoe, preventing overheating and chafing. The upper also incorporates Reebok’s SmoothFuse technology to keep your feet comfortable.

The midsole of the Reebok One Guide 3.0 is made with FoamFusion materials. The forefoot section incorporates the R52 material that increases responsiveness and cushioning. The midfoot area is made with T48 foam, which enhances arch support to assist overpronators. The heel is constructed with the C43 foam, which attenuates shock on impact, preventing premature fatigue and foot-pain.

The outsole of the Reebok One Guide 3.0 is construed with a material called ‘Piston Tech.’ Piston Tech outsole provides excellent grip and also offers decent responsiveness. The heel area of the outsole incorporates CRTek, which contributes to the durability and responsiveness of the shoe while the forefoot area uses BRTek material to enhance cushioning and traction.

Pros of the Reebok Men’s One Guide 3.0 Running Shoe

  • Durable
  • Breathable and supportive upper
  • Excellent traction and decent responsiveness
  • Fits true-to-size
  • Cushioning midsole
  • Reasonable price

Cons of the Reebok Men’s One Guide 3.0 Running Shoe

  • A little heavy

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2. Asics Men’s GEL Venture 5 Running Shoe

ASICS Men's GEL Venture 5 Running Shoe

The Asics GEL Venture 5 is a comfortable, affordable, and long-lasting running shoe. The upper of this shoe is made with breathable mesh and features stitched synthetic overlays for structural support and durability. A removable sock liner sits inside the shoe for support and comfort. You can take this sock liner out and insert your orthotics for a more comfortable and supportive ride.

The midsole of the GEL Venture 5 is constructed with standard EVA, which is both responsive and lightweight. EVA midsole helps attenuate shock on impact to protect your joints and muscles. Asics Gel cushioning system is used in the heel area of the midsole to reduce shock further. This means that this running shoe is more suited for heel-strikers.

The outsole of the GEL Venture 5 is made with Asics high-abrasion rubber (AHAR), and features reversed traction lugs for solid grip on trails. AHAR outsole is durable and should protect your feet from rocks and other elements on perilous trails.  Thus, you can wear these shoes for traversing on mountains, rocky areas, and uneven trails.

Pros of the Asics Men’s GEL Venture 5 Running Shoe

  • Rearfoot Gel cushioning system to reduce shock
  • Cushioning and responsive EVA midsole
  • Breathable and supportive upper
  • Removable sock liner
  • AHAR outsole for durability and traction

Cons of the Asics Men’s GEL Venture 5 Running Shoe

  • Not great for forefoot-strikers

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3. New Balance Men’s Veniz V1 Running-Shoes

New Balance Men's Veniz V1 Running-Shoes

The New Balance Veniz V1 is another affordable running shoe that you can get for less than a hundred dollars. For the upper of this running shoe, New Balance has used a combination of textile and synthetic materials. This makes the upper unit durable; however, it creates a breathability issue. Air doesn’t easily flow in and out of the shoe, which can cause your feet to sweat, especially when you are running in scorching summer months.

Inside of the New Balance Veniz V1, you’ll find NB Response 2.0 insert, which provides comfort and support. The midsole of this running shoe is made with New Balance’s Fresh Foam. Fresh Foam midsole attenuates shock on impact and provides decent responsiveness. It also offers a soft and comfortable underfoot feel.

For the outsole of the Veniz V1, New Balance has used synthetic material. Synthetic outsole provides good traction, but it isn’t too durable. This means that this running shoe would wear down faster, especially when you use it on trails.

Pros of the New Balance Men’s Veniz V1 Running-Shoes

  • Cushioning Fresh Foam midsole with decent responsiveness
  • Durable upper
  • Lightweight
  • Comfortable and affordable
  • Decent traction

Cons of the New Balance Men’s Veniz V1 Running-Shoes

  • The outsole may wear out fast
  • Upper isn’t too breathable

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4. Brooks Adrenaline GTS 17 Running Shoes

Brooks Men's Adrenalin Gts 17 Ankle-High Mesh Running Shoe

The Adrenaline GTS 17 is an affordable running shoe that offers good stability, making it a great option for overpronators. The upper of this shoe is made with mesh and features synthetic overlays for structural support. Mesh makes the shoe breathable, allowing air to flow in and out of the shoe to keep your feet cool, comfy, and sweat-free. Synthetic material increases support and flexibility to ensure a comfortable ride.

The Adrenaline GTS 17 comes with a molded foam insole, which increases underfoot comfort. This insole is removable, which means that you can use your own orthotics with this running shoe.

The midsole unit of the Adrenaline GTS 17 is made with BioMoGo DNA. BioMoGo DNA midsole offers customized cushioning and helps reduce shock on impact. It also returns more energy, allowing for a responsive ride.

The outsole of the Adrenaline GTS 17 is constructed with blown rubber and HPR Plus rubber. Blown rubber is soft and lightweight; it is used to make the shoe more flexible. HPR Plus rubber is durable and offers good traction to ensure that you don’t lose your grip while running on a pavement or a trail.

Pros of the Brooks Adrenaline GTS 17 Running Shoes

  • Comfortable and supportive
  • Durable
  • BioMoGo DNA enhances cushioning and responsiveness
  • Blown rubber and HPR Plus rubber outsole offer good traction and durability
  • Removable molded foam insole

Cons of the Brooks Adrenaline GTS 17 Running Shoes

  • A little pricier than other running shoes

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5. Saucony Men’s Cohesion 11 Running Shoe

Saucony Men's Cohesion 11 Running Shoe

The Saucony Cohesion 11 is affordable and moderately cushioned, which makes it a good option for new runners who are shopping on a budget. Its upper is constructed with breathable mesh material, which allows air to flow in and out of the shoe, preventing overheating and chafing. Synthetic overlays are also used in the upper to enhance the structural support of the shoe.

The midsole of the Cohesion 11 is unique and features two components. A REACT2U foam layer runs along the length of the shoe for lightweight cushioning. The heel area of the shoe houses GRID cushioning system to absorb shock. Cohesion 11’s midsole offers moderate cushioning, which is suitable for short distances but might not be adequate for long runs.

The outsole of the Cohesion 11 is made with a durable rubber compound. It offers excellent traction even on wet surfaces. Thus, you won’t have to worry about losing your grip whether you are running on a trail or pavement.

Pros of the Saucony Men’s Cohesion 11 Running Shoe

  • Lightweight
  • GRID cushioning system absorbs shock
  • Durable
  • Excellent traction
  • Breathable and supportive upper

Cons of the Saucony Men’s Cohesion 11 Running Shoe

  • Not the best option for long runs

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6. Saucony Men’s VERSAFOAM Cohesion 12

Saucony Men's VERSAFOAM Cohesion 12 Road Running Shoe

The Cohesion 12 builds upon the features of the previous version. The upper of this shoe is made with breathable mesh and synthetic material. Mesh promotes airflow, keeping your feet cool, dry, and sweat-free while the synthetic material adds structural support to the shoe. The toe-box of the shoe may feel a little narrow while the heel securely locks the foot in place, optimizing support.

The midsole of this model is different from the previous version. Saucony has used the VERSAFOAM cushioning on the midsole. This material is soft and offers good cushioning and shock absorption. However, it lacks the responsiveness you get from other materials – like the EVERUN midsole.

The outsole of the Saucony Cohesion 12 is constructed with a durable rubber that offers good traction on dry surfaces. However, you might not get a good grip when you take this shoe on wet or icy roads.

Pros of the Saucony Men’s VERSAFOAM Cohesion 12

  • Plenty of cushioning and shock absorption
  • Upper is breathable and supportive
  • Great value for money
  • Durable and comfortable

Cons of the Saucony Men’s VERSAFOAM Cohesion 12

  • Doesn’t offer good traction on wet roads
  • Lacks responsiveness

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7. Under Armour Men’s Micro G Assert 6 Running Shoe

Under Armour Men's Micro G Assert 6 Running Shoe

The Under Armour Micro G Assert 6 is another inexpensive pair of neutral running shoes. Its upper features two-layer construction. The inner layer is made with a soft foam that increases support and provides a snug fit while the outer layer is constructed with mesh material that increases the breathability of the shoe. Durable leather overlays are also used in some areas of the upper to maximize support.

The midsole of the Micro G Assert 6 incorporates the Micro G technology. It is made with a full-length foam that attenuates shock on impact to cushion your landings. This running shoe uses a full-length EVA sock liner to enhance comfort and support.

The outsole of the Micro G Assert 6 is made with rubber and offers an excellent grip even under wet conditions. Rubber traction covers are strategically placed in high-impact areas of the outsole to enhance durability.

Pros of the Under Armour Men’s Micro G Assert 6 Running Shoe

  • Lightweight
  • Breathable and supportive upper
  • Excellent traction
  • EVA sock liner
  • Micro G midsole enhances comfort by absorbing shock on impact

Cons of the Under Armour Men’s Micro G Assert 6 Running Shoe

  • May feel a little narrow towards the toes
  • Sockliner is not removable

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8.      Asics Men’s Gel-Contend 4 Running Shoe

ASICS Men's Gel-Contend 4 Running Shoe

Asics is a trusted name in the world of running. It produces both high-end and mid-tier running shoes for the elite as well as novice runners. The Gel-Contend 4 doesn’t bring the bells and whistles found in high-end models, but it boasts some excellent comfort features without a hefty price tag.

The upper of the Gel-Contend 4 is made of breathable mesh. This promotes air circulation, preventing your feet from sweating during long runs. The toe-box of the shoe is quite roomy and would thus reduce the risk of blisters or hot spots. The collar of this unit is padded for extra comfort.

Inside the shoe, you will find a removable OrthoLite sockliner that wicks away moisture and controls odors. Since this sockliner is removable, you can replace it with your specialized orthotics to enhance the support and comfort of the shoe.

The midsole of the Gel-Contend 4 is made with standard EVA foam for comfort and cushioning. These lightweight and responsive EVA midsoles attenuate well. The heel area of the midsole incorporates Gel cushioning for shock absorption. This makes the Gel-Contend 4 a better option for heel-strikers.

The outsole unit of the Gel-Contend 4 is made with AHAR and blown rubber. AHAR material is durable and should protect your feet from rocks and other elements on the trail. It also offers excellent traction to prevent slips and falls. Blown rubber is softer and makes the shoe more flexible. The rubber outsole has flex grooves, which improves traction on slippery surfaces.

Pros of the Asics Men’s Gel-Contend 4 Running Shoe

  • Rearfoot Gel cushioning
  • Breathable mesh upper
  • Roomy toe-box
  • Removable OrthoLite sockliner
  • EVA midsole for cushioning

Cons of the Asics Men’s Gel-Contend 4 Running Shoe

  • Not too supportive

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9.      Nike Men’s Downshifter 7 Running Shoe

Nike Men's Downshifter 7 Running Shoe

The Nike Downshifter 7 is another budget-focused running shoe. Its upper is made with mesh and features synthetic overlays across the heel and midfoot area. Mesh maximizes breathability, preventing overheating and chafing while synthetic overlays optimize support. The tongue of the shoe is padded, and the lacing system is standard to provide you with a secure fit.

The Nike Downshifter 7 comes with a removable insole. Thus, you can use your customized orthotics with this running shoe to enhance support and comfort. These shoes feature a full-length Phylon midsole for cushioning.  Phylon midsole helps attenuate shock on impact and offers generous responsiveness without adding too much weight.

The Nike Downshifter 7 features a full-length rubber outsole for traction. Two different traction patterns are used on the outsole – the forefoot side has a segmented podded pattern while the lateral side features a linear pattern. Despite this, the shoe doesn’t offer good traction on wet surfaces. Runners may also experience some slippage on jagged or rocky conditions. Therefore, this running shoe is only adequate for road running.

Pros of the Nike Men’s Downshifter 7 Running Shoe

  • Full-length rubber outsole
  • Low profile
  • Phylon midsole reduces shock and increases responsiveness
  • Breathable and supportive upper
  • Removable insole

Cons of the Nike Men’s Downshifter 7 Running Shoe

  • Not suitable for trail running

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10.  Nike Men’s Free RN Running Shoe

NIKE Men's Free RN 2017 Running Shoe Wolf Grey/Dark Grey-Pure Platinum

The Nike Free RN is an affordable running shoe that boasts great comfort features. Its upper is made with mesh material and features a seamless design that allows for the expansion of your foot. The shoe also incorporates the Flywire lacing system, which allows for a snug fit. The tongue of this unit is padded for extra comfort.

The Nike Free RN comes with a removable insole, which means that you can use your custom orthotics with it. Its midsole is made with foam and offers decent cushioning. It helps attenuate shock on impact, but may not offer ample cushioning for long-distance running.

The outsole of the Nike Free RN is made with foam and features rubber in the toe and heel area for durability and traction. It offers decent traction on dry surfaces but might suffer from slippage under wet conditions.

Pros of the Nike Men’s Free RN Running Shoe

  • Inexpensive
  • Padded tongue
  • Removable insole
  • Cushioning midsole
  • Breathable upper
  • Very flexible

Cons of the Nike Men’s Free RN Running Shoe

  • Doesn’t offer good traction on wet surfaces
  • Not suitable for long-distance running

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11.  Reebok Men’s Ahary Runner Running Shoe

Reebok Men's Ahary Runner Running Shoe

The Reebok Ahary Runner is a basic running shoe that offers decent cushioning and support. The upper of this running shoe is made with engineered mesh, which is quite breathable. Thus, you won’t have to worry about overheating, chaffing, and sweat build-up. A pull-tab is there behind the heel to assist putting the shoe on. These shoes run a little narrow in size, which is why you should go with a size up.

The midsole of the Ahary Runner is made with CMEVA material. It offers good support and cushioning. Moreover, the midsole helps reduce shock on impact, preventing foot-pain, and premature fatigue. The outsole of this running shoe is made with a durable rubber compound and offers excellent traction on both dry and wet surfaces.

Pros of the Reebok Men’s Ahary Runner Running Shoe

  • Lightweight
  • Excellent traction
  • Good support and cushioning
  • Breathable upper
  • Pull-tab makes it easy to put the shoes on
  • Affordable

Cons of the Reebok Men’s Ahary Runner Running Shoe

  • Midsole lacks arch support

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12.  Asics Gel-Flux 5 Shoe

ASICS Gel-Flux 5 Shoe - Men's Running

The Asics Gel-Flux 5 is a lot different from the previous version and features new uppers with softer overlays and more breathable material. The sole unit has also been revamped for increased support.

The upper of the Asics Gel-Flux 5 is made with mesh and features soft synthetic overlays for durability and support. Mesh makes the shoe breathable and flexible, preventing overheating and chafing. A standard lacing system is used to provide a secure fit. The collar is quite thick, and the tongue of the shoe is padded for added comfort.

The midsole of the Gel-Flux 5 is constructed with SpEVA foam. It offers cushioning and bounce-back for a comfortable and responsive ride. Gel cushioning is used in the rearfoot area of the midsole to help reduce shock impact on landing. Since gel cushioning is only there in the heel section, this shoe would appeal more to runners who land on their heels. Forefoot-strikers may feel more shock impact upon landing.

The outsole of the Gel-Flux 5 features normal rubber in some areas and high-carbon rubber in high-impact areas for durability. It offers good traction on dry surfaces but may not hold well on slippery trails.

Pros of the Asics Gel-Flux 5 Shoe

  • Fits true-to-size
  • Durable rubber outsole
  • Rearfoot Gel cushioning
  • SpEVA midsole for cushioning and responsiveness
  • Breathable and flexible upper

Cons of the Asics Gel-Flux 5 Shoe

  • Takes time to break-in

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13.  Nike Men’s Revolution 4 Running Shoe

Nike Men's Revolution 4 Running Shoe

The Nike Revolution 4 is an inexpensive running shoe that builds upon the features of its predecessor – Revolution 3. Its upper is made with open mesh material, which is highly breathable. Thus, your feet would stay cool, fresh, and sweat-free even during long runs on a hot summer day. Synthetic overlays are also used on the upper to enhance support and durability. The toe-box of the shoe is roomy and as such, reduces the likelihood of blisters and hot spots.

Revolution 4 comes with a cushioned foam insole that enhances support and comfort. Moreover, it features a Phylon midsole, which is lightweight, responsive, and low-profile. It is also good in absorbing shock and thus would prevent premature fatigue and foot-pain resulting from long runs.

The outsole of this running shoe is made with rubber and features large rubber pods, which deliver impressive bounce-back for a responsive ride. These rubber pods also offer excellent traction, reducing the risk of slips and falls.

Pros of the Nike Men’s Revolution 4 Running Shoe

  • Durable outsole with rubber pods for excellent bounce-back and traction
  • Pylon midsole absorbs shock and maximizes responsiveness
  • Upper is breathable and supportive
  • Roomy toe-box
  • Cushioned foam insole
  • Inexpensive

Cons of the Nike Men’s Revolution 4 Running Shoe

  • Takes time to break-in

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14.  Nike Men’s Zoom Winflo 6 Running Shoes

Best Cheap Running Shoes

The Nike Winflo 6 is designed for neutral runners and boasts excellent shock absorption qualities. The upper unit of the shoe is constructed with engineered mesh and heat formed overlays that contour to the shape of the foot to offer a secure fit. The tongue and collar of the shoes are padded for extra support and comfort.

The midsoles bring in great pieces of tech that make the shoe comfortable and responsive. You get Zoom Air units, which provide excellent cushioning and support even on long runs. The outsole of the Nike Zoom Winflo 6 is made with a carbon rubber compound. This rubber is great for traction and durability. It should provide a good grip on both dry and wet surfaces.

Pros of the Nike Men’s Zoom Winflo 6 Running Shoes

  • Excellent cushioning
  • Comfortable and breathable upper
  • Padded tongue and collar
  • The rubber outsole is durable and offers excellent traction
  • Fits true-to-size

Cons of the Nike Men’s Zoom Winflo 6 Running Shoes

  • Not the most durable offering

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15.  Asics GEL-Nimbus 21 – Best Overall

Best Cheap Running Shoes

The Gel-Nimbus 21 is another affordable option from Asics. Its upper is made with a dual-layer breathable jacquard mesh that allows air to come in and out of the shoe, preventing sweat build-up. The toe-box is a little narrow, which can cause some problems for wide-foot runners. The collar of the shoe is padded for extra comfort. An OrthoLite sock liner sits inside the shoe to maximize support and comfort. It wicks away moisture and controls odor for a comfortable running experience.

The Gel-Nimbus 21’s midsole is quite unique as it is made of three different materials. The top layer incorporates the FlyteFoam Propel, which cushions every step you take. Beneath this material is FlyteFoam Lite, which increases the responsiveness of the shoe. At the bottom, there is Gel cushioning for shock absorption. These materials make the shoe responsive, supportive, and comfortable.

For the outsole of the Gel-Nimbus 21, Asics has used their patented high-abrasion rubber, which offers excellent traction on different surfaces. This shoe also incorporates the Guidance Trusstic System and Guidance Line System to improve the runner’s natural gait

Pros of the Asics GEL-Nimbus 21

  • Durable
  • Comfortable
  • Breathable mesh upper
  • Durable rubber outsole offers excellent tractor
  • OrthoLite sock liner
  • Reasonable pricing
  • Guidance Trusstic System and Guidance Line System to improve natural gait

Cons of the Asics GEL-Nimbus 21

  • May not be suitable for wide-footed runners

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16.  Asics Gel-Kayano 20 GS Running Shoe

ASICS GEL-Kayano 20 GS Running Shoe

The Gel-Kayano 20 GS is one of the least expensive models in this list. For the upper of these shoes, Asics has used a blend of fabric and synthetic material. This choice of material makes the shoe durable and supportive at the cost of breathability. Thus, your feet may feel sweaty after a long run, especially in hot conditions.

The midsoles of the Gel-Kayano 20 GS are made with Solyte foam. It is excellent in shock absorption and would cushion your every step to prevent fatigue. Moreover, Gel cushioning is incorporated in the heel area to enhance shock absorption further. Since Gel cushioning is only used in the rearfoot section, this shoe is more suitable for heel-strikers. Forefoot strikers may feel more impact upon striking the ground while running.

The Gel-Kayano 20 GS also features a dynamic DuoMax support system, which maximizes stability. The outsole of this running shoe is constructed with Asics high-abrasion rubber. As such, you can expect durability and excellent traction from this pair. AHAR outsole makes this shoe suitable for both road and trail running.

Pros of the Asics Gel-Kayano 20 GS Running Shoe

  • Lightweight Solyte midsole for cushioning and shock absorption
  • AHAR outsole enhances durability and traction
  • Rear-foot GEL cushioning system increase shock absorption for heel strikers
  • DuoMax system increases stability
  • Inexpensive

Cons of the Asics Gel-Kayano 20 GS Running Shoe

  • Not too breathable

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17.  Asics Men’s Gel-Fortitude 8 Running Shoes

ASICS Men's Gel-Fortitude 8 Running Shoes

The Asics Gel-Fortitude is another excellent pair that boasts some very impressive features at an affordable price. Its upper is made with mesh, and as such, you won’t have to worry about breathability issues. Your feet wouldn’t feel sweaty even after long runs. The toe box of this shoe is quite roomy, which makes it a good fit even for wide-footed runners.

Inside the shoe, you will find a thick sockliner that enhances support and comfort. This sockliner is removable so you can use your own orthotics with the Gel-Fortitude 8. The midsole of this running shoe is made with SpEVA foam, which offers the responsiveness and cushioning. It incorporates Gel cushioning in both rearfoot and forefoot are to protect your feet from shock impact on landing. The outsole of this running shoe is made with rubber and offers excellent traction on a variety of surfaces.

Pros of the Asics Men’s Gel-Fortitude 8 Running Shoes

  • Breathable upper
  • Excellent shock absorption
  • Comfortable and supportive
  • Removable sockliner
  • The outsole offers excellent grip

Cons of the Asics Men’s Gel-Fortitude 8 Running Shoes

  • A little heavy

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18. Asics GT-2000 6 Men’s Running Shoe

ASICS Men's GT-2000 6 Running Shoes, 10.5M, Stone Grey/Black/White

The last on our list is another affordable pair from Asics. The Asics GT-2000 features mesh upper with synthetic overlays for support. This upper is quite breathable, and your feet wouldn’t feel sweaty while running even during hot summer months. An exoskeletal heel counter is there to keep your heel locked in place for maximum support. A removable sockliner sits inside the shoe for moisture management and cushioning. If you want to use custom orthotics, you can just take this sockliner out and replace them with your own inserts.

The midsole of the Asics GT-2000 6 is made using FluidRide foam, which enhances the cushioning and responsiveness of the shoe. This shoe ALSO incorporates the Dynamic DuoMax support system to increase the stability you get while running. For the outsole, Asics has used its high-abrasion rubber. AHAR outsole offers excellent grip on virtually all types of surfaces.

Pros of the Asics GT-2000 6 Men’s Running Shoe

  • The outsole offers a good grip
  • Upper is supportive and breathable
  • Cushioned and shock absorbing midsole
  • Removable sockliner

Cons of the Asics GT-2000 6 Men’s Running Shoe

  • Not too durable

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Final Thoughts

We have listed some of the best cheap running shoes. Now, the ball is in your court. Pick a running shoe from our list and enjoy running comfortably. With the right pair of running shoes on your feet, you would find it easier to run long distances, and your feet would be less likely to hurt after a run.

We have discussed some of the most affordable running shoes available in the market. This should make it easier for you to find a shoe that suits your needs. If you are still struggling to find a decent model, let us make things simpler for you. We featured our top three choices earlier, and now, we’ll elaborate on them. We’ll look into why the Nike Men’s Revolution 4 Running Shoe stands out from the bunch, what makes the Brooks Adrenaline GTS 17 Running Shoes the best premium product, and why we believe that the Saucony Men’s VERSAFOAM Cohesion 12 gives you the best bang for your buck.

Best Overall

If you want a pair of affordable running shoes that stand out in terms of comfort, shock absorption, breathability, and traction, we recommend the Nike Men’s Revolution 4 Running Shoe. The upper of this running shoe is made with open mesh material, which is highly breathable. Thus, your feet would stay cool, fresh, and sweat-free even during long runs during summer. Synthetic overlays are also used on the upper to enhance support and durability. The toe-box of the shoe is roomy and as such, reduces the likelihood of blisters and hot spots. The Revolution 4 comes with a cushioned foam insole that enhances support and comfort. Moreover, it features a Phylon midsole, which is lightweight, responsive, and low-profile. It is also good for absorbing shock, and thus, would prevent premature fatigue and foot-pain resulting from long runs. The outsole of this running shoe is made with rubber and features large rubber pods, which deliver impressive bounce-back for a responsive ride. These rubber pods also offer excellent traction, reducing the risk of slips and falls.

Premium Product

If you want a premium running shoe, our recommendation is the Brooks Adrenaline GTS 17 Running Shoes. The upper of this shoe is made with mesh and features synthetic overlays for structural support. Mesh makes the shoe breathable, allowing air to flow in and out of the shoe to keep your feet cool, comfy, and sweat-free. Synthetic material increases support and flexibility to ensure a comfortable ride. The Adrenaline GTS 17 comes with a molded foam insole, which increases underfoot comfort. This insole is removable, which means that you can use your own orthotics with this running shoe. The midsole unit of the Adrenaline GTS 17 is made with BioMoGo DNA. BioMoGo DNA midsole offers customized cushioning and helps reduce shock on impact. It also returns more energy, allowing for a responsive ride.

Best Value

When it comes to value for money, our top pick is the Saucony Men’s VERSAFOAM Cohesion 12. The upper of this shoe is made with breathable mesh and synthetic material. Mesh promotes airflow, keeping your feet cool, dry, and sweat-free while synthetic material adds structural support to the shoe. The toe-box of the shoe may feel a little narrow while the heel securely locks the foot in place, optimizing support. Midsoles of this model are different from the previous version. Saucony has used the VERSAFOAM cushioning on the midsole. This material is soft and offers good cushioning and shock absorption. However, it lacks the responsiveness you get from other materials – like EVERUN midsole

When looking at affordable running shoes to buy, make sure to consider the things we discussed earlier. These include comfort, shock absorption, durability, traction, weight, insole, stability, and fit of the shoes. This will help you select a model that suits your needs and your wallet.

We hope you can find your ideal pair of affordable running shoes with our help. In case you still can’t make a decision, shoot a query our way or give us a call and we will suggest a good pair for you.

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