Does New Balance Run Big or Small or True to Size?

Does New Balance run big or small? Whether you’ve worn New Balance before or not, you may wonder about their sizing. The brand is suitable for kids, adults, and everyone in between.

Before you buy your next pair, consider how the shoes may fit. Then, you can account for that when selecting your size.

Read on to learn more if New Balance is true to size.

does new balance run big or small

Does New Balance Run Big or Small or True to Size?

New Balance says their shoes should fit true to size as soon as you put them on. You don’t have to worry about a break-in period like with other shoes.

When you try on a pair of New Balance, your heel should fit nice and snug at the back. At the front, your toes should have some room to move around.

Finally, your arch needs to have support in the correct spot. If the arch support is too far forward or backward, you may have to find a different style or size to accommodate and support your foot.

New Balance Number and Letter Series

New Balance uses numbers and letters to name their shoe styles. The numbers represent the type of cushioning and the best use case for the shoes. Fit and support can also depend on the number of the shoe model.

You should look at the last two digits in a style number. Shoes ending in 40 tend to have nice control and support, while shoes ending in 50 are for fitness running. If you choose a shoe that ends in 60, you can expect plenty of stability.

Shoes that end in 70 have light stability and good speed. If you get a shoe ending in 80, it provides neutral cushioning, while shoes that end in 90 offer more speed.

Letters before the number indicate if the shoes are for men (M), women (W), or kids (G, P, I, or Y). If you see letters after the number, that denotes the color. Finally, a number after the letters signifying color corresponds to the version number.

Shoe Width

New Balance is a fantastic shoe brand for people with narrow or wide feet. In addition to regular shoe sizing, the company makes shoes in different widths.

While many styles fit true to size, you may need to size up if the width is too narrow. Be sure to measure the length and width of your feet to help find the correct size.

How to Measure the Size of Your Feet

If you haven’t measured your feet in a while, you should do so before buying a new pair of New Balance. While you can and should try the pair you want, it helps to know your size first.

Be sure to measure your feet in the afternoon or evening because your feet can swell as you go about your day. Use a piece of paper and a pencil to mark the back of your heel and the tip of your big toe. Ask a friend to help you if necessary.

Measure the size of each foot to see if one is bigger than the other. About three out of five people have one foot that’s bigger, so it’s nothing to worry about.

How to Tell If Your Feet Are Wide or Narrow

An essential step in getting a pair of New Balance shoes is figuring out the width you need. You may have feet that are a normal width based on their length.

However, it helps to verify this before you buy a pair of New Balance. If you buy your shoes online, you want to give yourself the best chance of choosing shoes that fit.

Even if you go shopping in stores, knowing the width you need can help you find the right pair to test out. And you can know to ask a sales associate if they have extra stock in the back that you can try.

Review Your Initial Measurements

First, you should take a look at the results from when you measured your feet from front to back. This can give you an overall idea of your shoe size. If your feet are longer, they can be wider without needing wide sizing than someone with shorter feet.

Whether it’s been a while or you forgot the measurements, measure your feet from front to back again. You can do this on a piece of paper, or you can stand in front of a wall. Have someone use a ruler to get the length of your foot from your heel to your big toe.

Measure Side to Side

Now, you need to measure your foot from side to side. The best place to do this is along the ball of your foot since that’s the widest part. While you can use a ruler, marking a piece of paper can make it easier to get an accurate measurement.

Place your foot on a piece of paper and make one mark by the ball joint near your big toe. Without moving your foot, make another mark by the joint near your pinky toe. Take your foot off the paper and use a ruler to measure the distance. Then, repeat the steps with your other foot.

Consult a Size Chart

New Balance has a comprehensive size chart on their website that you can use to help select the right size. You can use the chart to determine your size in mens’, womens’, or kids’ shoes, so you will know how long the shoe needs to be.

Sadly, the chart doesn’t tell you which widths to choose. However, it does list the different widths and the numbers to look for as you compare shoe sizes. Men and women can choose from six widths ranging from extra narrow (X-narrow) to extra extra wide (XX-wide).

Kids’ shoes come in standard, wide, and extra wide sizing. That way, even your children can get shoes that fit comfortably.

Read Also: Best New Balance Running Shoes

New Balance Size Chart

New Balance Size Chart for Women



New Balance Size Chart for Men


What If One Foot Is Slightly Larger?

One of the reasons you should measure both feet is in case one is larger than the other. If your left foot is bigger, but you only measure the right, you may end up with a shoe that’s too small for your left foot.

When you have one foot that’s slightly larger, use that foot to determine your correct size. It’s better to have a bit of extra room than to squeeze one of your feet into a shoe. If the size difference is more significant, you can ask a shoe store if you can buy different shoe sizes.

Read Also: New Balance vs Nike Sizing

How to Test the Sizing

While New Balance shoes often run true to size, it helps to test the sizing. That way, you can make extra sure you choose the correct shoe for you.

Whether you buy the shoes online or try them in a store first, you need to test them. If you don’t try the sneakers, you may risk buying the wrong size, especially if you’ve never bought New Balance shoes or if it’s been a while.

Here are a few things to consider as you test how well New Balance shoes fit you.

Stay Indoors

As you test the shoes, do so indoors so that you don’t void the return policy. You can wear the shoes around your home or around the shoe store. Ideally, you’d walk around somewhere with a floor that’s clean so that you can keep the shoes in good condition if you have to return them.

If you want to test the shoes in different indoor locations, wear another pair when going outside. You can switch into the New Balance shoes when you get to your destination. That way, you don’t have to expose them to rain, dirt, or other things that could damage the shoes.

Move Around

Think about what you plan to do when wearing the New Balance shoes. If you will use them to walk around at school or work, be sure to walk for a while. You may also want to test jogging or running if you’ll use the shoes for exercise.

Maybe you want to jump rope, so you decide to jump in the shoes. Doing all of these activities can help you see how the shoes will fit as your feet move around. If your feet start to hurt, you may need to evaluate the sizing and go up or down accordingly.

Test Throughout the Day

If you want to test shoes at the store before buying, go in the afternoon or evening. This is when your feet will be the largest throughout the day, so you can avoid buying shoes that are too tight. However, if you purchase the shoes online, try them at different times of the day.

You can then see if the shoes are too large or too small at any point. Plus, if you know what time of day you plan to wear them, you can do most of the testing then. That way, you’ll get an idea of how the shoes will fit should you get them and use them regularly.

Listen to Your Gut

An essential part of choosing the correct shoe size is to listen to your gut. If a pair of shoes don’t feel right, odds are they aren’t the best pair for you. Maybe there aren’t any significant problems, but you just don’t think the shoes will work.

It’s okay to look at another pair of shoes in a different size. Sometimes, your gut may help you narrow your search as easily as using a size chart.

As you walk or jump around, consider how you feel about the shoes. If something isn’t right, set the shoes aside and try something else.

How to Tell If a Shoe Is Too Small

When you try some New Balance shoes, you should know how to tell if a pair is too small. Even though the shoes run true to size, you may find that some pairs are a bit tight.

This is especially true if you have wide feet. If you don’t get a wide pair, the shoes may not feel right, even when the length is correct.

Here are a few things to look out for to make sure you don’t buy shoes that are too tight.

Foot Cramping

When shoes are small, your feet will have to cram in there to fit. After wearing the shoes for a while, your feet may start to get cramps or feel like they’re in pain. The cramps are a way for your body to tell you that you should size up.

You might also notice your feet feel like they’re falling asleep. This can happen because of having to fit the feet in smaller shoes. If you get any sort of cramping or pain when you otherwise wouldn’t, look for a larger or wider size.


Another thing that can happen when your shoes are too tight is that you may get blisters. You can get them on or between your toes if the toes rub together. Now, you can get blisters if your shoes are too big, but that usually affects your heels.

When blisters or calluses appear around your toes, odds are your shoes aren’t big enough. So try on a pair a size or two larger. You can also look at wider sizes so that your toes have plenty of room to move without cramming next to each other.

Toes Bunch Together

Even if you don’t experience pain or blisters, your shoes could still be too tight. If you feel your toes having to bunch together, consider looking for a larger size. The problem may not be serious enough to cause pain, but you still don’t want to buy those shoes.

When the toes bunch together, you can go up a size or look at a wider size. That way, you’ll be able to find the perfect pair of New Balance shoes. Soon enough, you’ll be able to walk, jump, or do any other physical activity while you wear them.

How to Tell If a Shoe Is Too Big

If your feet don’t feel right in New Balance shoes, it’s easy to determine the shoes are the wrong size. But shoes that are too big can cause different problems from shoes that are too tight.

Before you determine if you need to size up or down, consider what can happen when your feet have too much room. Then, you’ll know if you need to find a smaller or narrower shoe size.

Here are a few things that can happen when your shoes are too large. While you may be able to stick with that size, the problems may outweigh the benefits but you can learn how to make your big shoes fit here.

Pulling the Laces Super Tight

You should have to pull the laces a bit to tighten the shoe over the top of your foot. However, the shoes are only comfortable after pulling the laces extremely tight, you may have a problem. You shouldn’t have to almost break the laces to get the shoes to fit correctly.

It can be easy to think this isn’t a problem because your feet may fit okay front to back. Tying the laces tightly may be a sign that the shoes are too wide. So look for a narrower size to make sure you don’t have to work too hard to tie the laces and secure the shoes on your feet.

Feet Slide Around

If you feel your feet slide around within the shoes, they’re probably too big. You may feel your feet slide forward and backward, in which case the shoe is too long. Look for a shoe a half or full size smaller to see if that solves the problem.

On the other hand, your feet may also move side to side in your shoes. When that happens, the problem is probably that you chose a shoe that’s too wide. You can go down a width size and find a different pair that’s the same length to see if it fits better.

The Area Around Your Toes

Maybe your feet don’t move around, and you don’t have to tie the laces tightly. But if your feet have a little too much room in the toe box, your shoes could be too big. You should have some room between your toes, and the ideal space is about the width of a finger from the toes to the end of the shoe.

However, if you have a lot more room than that, you should consider sizing down. The width sizing may be correct, so look for a lower number size. Test it out to see if your toes still have a bit of space but not too much.

Read Also: Best Insoles for Boots Too Big

Will You Buy New Balance Shoes?

New Balance shoes can be an excellent fit for many people. They usually fit true to size, but you may need to adjust your sizing if your feet are narrower or wider than average. That way, you can get a pair that’s comfortable and can provide the support you need.

You don’t have to wear a pair of shoes that causes excess pain or that lead to blisters. Keep shopping for the right pair until you find shoes that suit your needs.