Squash is a high-intensity game, which is quite popular in the United States and several other countries. It is estimated that about 20 million men and women play this sport. Squash is quite similar to its sister game – racquetball – which started in the mid-70s. This game requires players to be light on the … Read more
Softball is a variation of baseball with a few differences, including a larger ball and a smaller playing field, among others. Due to these changes, softball becomes a faster sport than baseball and as such, requires players to be quick on their feet. When playing softball, amateur players may wear running shoes, soccer cleats, or … Read more
Do you know that the way our feet turn and hit the floor when we are walking has a large impact on our health? People don’t usually pay attention to the way they walk. However, they do notice when their feet, knees, or hip hurt after jogging or playing sports. This discomfort can occur due … Read more
As more and more time passes, people are becoming increasingly aware of the psychological and physical benefits of exercise. Gyms are filled with people trying to achieve peak physical fitness, and you can find more people going for morning jogs. Running is one of the most effective ways to relax your mind and boost your … Read more
Out of all the possible workout routines, walking or running on a treadmill is arguably one of the favorites among people of all ages and body types. There are a couple of main reasons why people prefer to use the treadmill as an important part of their workout sessions. Firstly, you use it indoors. You … Read more
Whether your workout involves walking or running, a decent shock absorbing shoe is a must. Wearing an inappropriate pair of shoes while working out can increase the risk of injury and if you do suffer from an injury, you could be out for weeks or even months. The reason is that a shoe with poor … Read more
Ankle injuries are among the most common sources of foot discomfort. One of the most common reasons why people suffer from ankle injuries is the over-rotation of their ankle joints. Wearing the right shoes can provide you with ankle support, thereby reducing the risk of ankle injury. When selecting footwear for any indoor or outdoor … Read more
Running every morning is a great way to stay fit and healthy. Going for a run is also a great way to burn extra calories and lose weight. The popularity of running has resulted in many urban cities creating running trails that people can use. While there are many benefits of running, something like a … Read more
New Balance started out by selling arch supports in 1906. At that time, it was known as the “New Balance Arch Support Company” and wasn’t too popular among the masses. New Balance rolled out its first sneakers in the year in 1938, and since then, the company has been producing top-quality shoes. In 1976, New … Read more
Jogging is a physical activity, unlike any other. It is a popular type of exercise in which the jogger does not walk but runs at a slow speed. Unlike running, jogging is a little easier on the body. It offers a wide range of health benefits, including the prevention of heart disease through additional cardiovascular … Read more
Both the younger and older generations are all becoming aware of the health benefits of regular exercise. More and more people want to take advantage of the benefits that different kinds of training routines have to offer them. High-intensity interval training is the primary principle that drives most of the popular workouts today. Also known … Read more
Whether you are taking up salsa classes to impress someone, or if you are in it for the pure joy and fun that this amazing activity gives you, making the best of it requires you to get the very best apparel and accessories. When it comes to the best gear for dancing, one of the … Read more
Looking for the best ski boots for women? You’ve come to the right place! When it comes to finding the right ski boots for you, there are many vital features and many more that differ based on your abilities and size. In short, there’s a lot you need to know before you can look for … Read more
Rucking is a great cardio workout and strength-building exercise. It burns more calories than merely walking, without the strain on your knees and other joints that you get from jogging or running. It’s good for your mental health as well. Although rucking is good exercise and probably more fun than going to the gym, two … Read more
Motocross boots are an essential part of any rider’s wardrobe. While a full motocross suit on its own is vital, your calves and ankles are some of the most vulnerable areas of your body while you’re out on your dirt bike. Dirt and mud can easily spray across your feet and ankles, and if you’re … Read more
Snowsports are some of the most fun to try, but it can be overwhelming deciding what gear is right for you. There’s usually a lot of different equipment involved – from insulated layers of clothing to the boots, skis, and boards, and it’s important that you have everything you need within a budget that you … Read more
Whether you’ve never skied before or have taken a few bunny slopes, you might be wondering whether you can save money on rentals by buying your own equipment. One of the benefits of owning ski boots for beginners is that you have some consistency while you’re learning. Plus, rental boots aren’t always very glamorous. Many … Read more
Yoga has quickly risen to the top of athletic popularity, with many individuals, young and old, participating in this ancient discipline. With many sectors ranging from physical, mental, and spiritual focuses, yoga is an excellent way to work out both the body and the mind. Like any other sport or exercise, yoga requires a certain … Read more
Martial arts, depending on which kind you study, can involve using many different parts of the human body. Frequently, it involves changes in balance, fast or sudden movements, and other highly skill-based maneuvers. While you might not be able to choose what shoes you’re wearing out in the world when you end up using your … Read more
Among all the physical activities that we engage in, running happens to be the most primitive one. Whether it was for hunting or protecting ourselves from predators, humans have been running for a long time. In the prehistoric era, we did not have the ability or understanding to create the kind of advanced footwear that … Read more
