A few years ago, support or stability shoes were used to correct pronators’ strides. These shoes were specially designed for overpronators to protect their feet. However, stability shoes of today aren’t primarily focused on fixing a runner’s gait. Instead, they are designed to reduce the risk of injuries and improve the comfort of the runs. … Read more
Tennis is an excellent sport for people looking to maintain their good health, fitness, and agility. Apart from the physical benefits, there are also certain psychological benefits associated with playing tennis, which is why women and men of all ages take up the sport. One of the reasons for the growing popularity of tennis is … Read more
Soccer, known as the beautiful game, is immensely popular across the world. People of all ages, nationalities, and backgrounds love this exciting sport. If you love playing soccer, it allows you to put your body through intense physical exercise and training, regardless of your skills. Apart from helping you to reach and maintain your physical … Read more
Most of you probably know this already, cold feet really are nothing short of misery. Having cold feet inside your home can put you in a lot of discomforts. The cold tends to seep inside your feet and then make its away upwards through your whole body. Winters are just around the corner, and the … Read more
Between having a full-time career and a family (or chores), joining the gym might not be at the top of many women’s to-do lists. But, getting that gym membership might just be your best investment yet…for your health that is. According to research, people who work out at least a few times a week are … Read more
Squash is a high-intensity game, which is quite popular in the United States and several other countries. It is estimated that about 20 million men and women play this sport. Squash is quite similar to its sister game – racquetball – which started in the mid-70s. This game requires players to be light on the … Read more
Softball is a variation of baseball with a few differences, including a larger ball and a smaller playing field, among others. Due to these changes, softball becomes a faster sport than baseball and as such, requires players to be quick on their feet. When playing softball, amateur players may wear running shoes, soccer cleats, or … Read more
Do you know that the way our feet turn and hit the floor when we are walking has a large impact on our health? People don’t usually pay attention to the way they walk. However, they do notice when their feet, knees, or hip hurt after jogging or playing sports. This discomfort can occur due … Read more
As more and more time passes, people are becoming increasingly aware of the psychological and physical benefits of exercise. Gyms are filled with people trying to achieve peak physical fitness, and you can find more people going for morning jogs. Running is one of the most effective ways to relax your mind and boost your … Read more
Out of all the possible workout routines, walking or running on a treadmill is arguably one of the favorites among people of all ages and body types. There are a couple of main reasons why people prefer to use the treadmill as an important part of their workout sessions. Firstly, you use it indoors. You … Read more