Running is a high-impact activity, and as such, you should wear special trainers that can absorb shock on each impact to keep your feet comfortable. A good pair of running shoes boast a generously padded midsole that offers cushioning and bounce-back for a comfortable and responsive ride. Most high-end running shoes come with exceptional cushioning … Read more
If you have plantar fasciitis, you would know how hard it is to run with this condition. When the plantar fascia – a band of tissue in the middle of your foot that supports the arch – overstretches or becomes inflamed, it causes pain in your heel and toes. This is referred to as plantar … Read more
Nike is one of the most popular brands out there. Since its launch back in 1962 – when it was known as Blue Ribbon Sports – Nike has produced some outclass running shoes for professional athletes and novice runners alike. It has signed on several female runners, including Shannon Rowbury, Colleen Quigley, and Jordan Hasey. … Read more
A few years ago, support or stability shoes were used to correct pronators’ strides. These shoes were specially designed for overpronators to protect their feet. However, stability shoes of today aren’t primarily focused on fixing a runner’s gait. Instead, they are designed to reduce the risk of injuries and improve the comfort of the runs. … Read more
Tennis is an excellent sport for people looking to maintain their good health, fitness, and agility. Apart from the physical benefits, there are also certain psychological benefits associated with playing tennis, which is why women and men of all ages take up the sport. One of the reasons for the growing popularity of tennis is … Read more
Soccer, known as the beautiful game, is immensely popular across the world. People of all ages, nationalities, and backgrounds love this exciting sport. If you love playing soccer, it allows you to put your body through intense physical exercise and training, regardless of your skills. Apart from helping you to reach and maintain your physical … Read more
Most of you probably know this already, cold feet really are nothing short of misery. Having cold feet inside your home can put you in a lot of discomforts. The cold tends to seep inside your feet and then make its away upwards through your whole body. Winters are just around the corner, and the … Read more
Between having a full-time career and a family (or chores), joining the gym might not be at the top of many women’s to-do lists. But, getting that gym membership might just be your best investment yet…for your health that is. According to research, people who work out at least a few times a week are … Read more
Squash is a high-intensity game, which is quite popular in the United States and several other countries. It is estimated that about 20 million men and women play this sport. Squash is quite similar to its sister game – racquetball – which started in the mid-70s. This game requires players to be light on the … Read more
Softball is a variation of baseball with a few differences, including a larger ball and a smaller playing field, among others. Due to these changes, softball becomes a faster sport than baseball and as such, requires players to be quick on their feet. When playing softball, amateur players may wear running shoes, soccer cleats, or … Read more