Squash is a high-intensity game, which is quite popular in the United States and several other countries. It is estimated that about 20 million men and women play this sport. Squash is quite similar to its sister game – racquetball – which started in the mid-70s. This game requires players to be light on the … Read more
Softball is a variation of baseball with a few differences, including a larger ball and a smaller playing field, among others. Due to these changes, softball becomes a faster sport than baseball and as such, requires players to be quick on their feet. When playing softball, amateur players may wear running shoes, soccer cleats, or … Read more
Do you know that the way our feet turn and hit the floor when we are walking has a large impact on our health? People don’t usually pay attention to the way they walk. However, they do notice when their feet, knees, or hip hurt after jogging or playing sports. This discomfort can occur due … Read more
As more and more time passes, people are becoming increasingly aware of the psychological and physical benefits of exercise. Gyms are filled with people trying to achieve peak physical fitness, and you can find more people going for morning jogs. Running is one of the most effective ways to relax your mind and boost your … Read more
Out of all the possible workout routines, walking or running on a treadmill is arguably one of the favorites among people of all ages and body types. There are a couple of main reasons why people prefer to use the treadmill as an important part of their workout sessions. Firstly, you use it indoors. You … Read more
Whether your workout involves walking or running, a decent shock absorbing shoe is a must. Wearing an inappropriate pair of shoes while working out can increase the risk of injury and if you do suffer from an injury, you could be out for weeks or even months. The reason is that a shoe with poor … Read more
Ankle injuries are among the most common sources of foot discomfort. One of the most common reasons why people suffer from ankle injuries is the over-rotation of their ankle joints. Wearing the right shoes can provide you with ankle support, thereby reducing the risk of ankle injury. When selecting footwear for any indoor or outdoor … Read more
Running every morning is a great way to stay fit and healthy. Going for a run is also a great way to burn extra calories and lose weight. The popularity of running has resulted in many urban cities creating running trails that people can use. While there are many benefits of running, something like a … Read more
New Balance started out by selling arch supports in 1906. At that time, it was known as the “New Balance Arch Support Company” and wasn’t too popular among the masses. New Balance rolled out its first sneakers in the year in 1938, and since then, the company has been producing top-quality shoes. In 1976, New … Read more
Jogging is a physical activity, unlike any other. It is a popular type of exercise in which the jogger does not walk but runs at a slow speed. Unlike running, jogging is a little easier on the body. It offers a wide range of health benefits, including the prevention of heart disease through additional cardiovascular … Read more